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DigitalMP
W.T.F., mate?
Registered: Jul 2003
Location:
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| quote: | Originally posted by geroin
nothing
7 egg whites everyday is ridiculous..
having a yolk is good too soemtimes, its not JUST high in cholesterol and thats it. Yolk is good for digestion and all that jazz, having a couple would not hurt.. |
lol..."nothing" is more ridiculous of a breakfast than anyhtign listed in this thread.
and 7 egg whites is the minimum for me. usually i'll throw in 2 whole omega 3 eggs, and yes, the yolks do have a good amount of protein and other vitamins, but i choose to avoid the saturated fat and cholesterol.
i eat very healthy and supplement with multivitamin and antioxidants, so i'm not worried about skipping out on what the yolk has to offer, if that tends to be the case.
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Apr-19-2007 13:57
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