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Best solution to insomina:
1) Work for 9 hours
2) Aerobics or some cardio at lunch break
3) After work go to gym and do some weights and run on a treadmill - 1 hour workout time
4) Go do some dancing class for 1 hour after (belly dancing in my case)
5) Go home, have a little snack/dinner, chat on msn, post on TA, prepare your shit for tomorrow, or do some homework, or read a book before going to bed.
Trust me from all this exhausting physical activity - you will sleep like a rock without a single toss. I haven't slept so good in years.
The key is exhausting yourself physically with exercise and busy schedule 
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Let's Dance! @>--
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