quote:

Originally posted by nchs09 outside play >

How about both? I like both each in their own way. You want to play fast and hard, go indoors.

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Originally posted by Krypton How about both? I like both each in their own way. You want to play fast and hard, go indoors.

I dont enjoy the hard surface.... nor do i enjoy the smaller goals.


I think guatemala just won the concacaf championship (all of north america, central america and the carribean)

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9.6.08 - Guatemala topped Cuba on penalties 5:3 after a 3:3 draw in the finals of the 2008 CONCACAF Futsal Championship at the Domo Polideportivo in Guatemala City on Sunday.

linky

http://www.concacaf.com/viewCompetition.aspx?id=235

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quote:

Originally posted by Halcyon+On+On OOKA-OOKA ME NACHOS ME PRESS KEYS ON COMPUTER GOOD

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Originally posted by MrJiveBoJingles It seems like a lot of people get knee problems from distance running. I run on grass and don't do long distance. Haven't had any knee problems yet.

Nah, I was downhill skier/raced for years. Guess that actually caught up to me.

quote:

Originally posted by MrJiveBoJingles It seems like a lot of people get knee problems from distance running.

Probably since they do not wear proper running shoes. I used to do some running on pretty crappy shoes as well. Hurt like hell whenever I tried to do more than 10km.

Since I've bought a pair of proper shoes I haven't had any trouble running, not even when going over 20km.

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d&b session 20090519
My take on... (various mixes planned, updated when I can be arsed)

I do fat burning on the exercise bike. Start at a decent resistance level and every 30 seconds increase the level, but keep your RPM close to the previous RPM. Do that for about 5 mins then after that 30secs is up drop it back to 2 levels above the one you started on and repeat. Do this 3 times, will take about 20min and you will be FUCKED by the end of it.

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quote:

Originally posted by basd Probably since they do not wear proper running shoes. I used to do some running on pretty crappy shoes as well. Hurt like hell whenever I tried to do more than 10km. Since I've bought a pair of proper shoes I haven't had any trouble running, not even when going over 20km.

what shoes then?

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"Those are my principles, if you don't like them... well, I have others.”

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Originally posted by TranceGiant what shoes then?

Depends on your running style, your feet, your weight, the surface you run on, etc. There are so many brands and types I won't even start a list.

That's where the specialist shops come in. Over here, they film your feet while running and base their advise for a certain type of shoe on that. Helps a lot if you want to stay clear of injuries.

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d&b session 20090519
My take on... (various mixes planned, updated when I can be arsed)

Yeah the sales associates at The Running Room and the New Balance store (and I'm sure a few other places) do a gait analysis when you buy a pair of runners. Pretty helpful!

I hit the gym five times a day, twice daily.


when i'm not in the gym, i call it my power time, i work on my face 6 times an hour.

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quote:

Originally posted by ZeJayMan I hit the gym five times a day, twice daily.

Do you mean five times a week?

Five times a day is a bit much.

off days from running this baby gets a good 20miles

just need to get my swim time up to par and should have a well rounded cardio routine into the winter...then snowboarding...wee wee


oh and fitness-singles.com (holler)

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quote:

Originally posted by basd Depends on your running style, your feet, your weight, the surface you run on, etc. There are so many brands and types I won't even start a list. That's where the specialist shops come in. Over here, they film your feet while running and base their advise for a certain type of shoe on that. Helps a lot if you want to stay clear of injuries.

Kay, thats pretty standard by now, did such a test as well and got 140 EUR Asics as a result. Helped against blistering. Thought you were talking about some highly professional luxury brand or someth

Do you guys run on treadmill as well? Can't fucking stand it and it bores me to death. Which is why I always lose all my hard earnt fitness throughout winter

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"Those are my principles, if you don't like them... well, I have others.”