Originally posted by Fledz
You mean Formula drivers? Oh hell yea! I saw once how much training Schumacher did and it was fucking insane. You need more stamina, strength and endurance than most athletes, purely because of the sustained G-forces on your body, especially your neck.
Awesome
Oct-18-2008 23:41
Nrg2Nfinit
ItaloDiscoAddict
Registered: Sep 2001
Location: Ottawa
30 chinups is pretty hard to get to. if you can do 30 chinups you should be able to do at least 3 1 handed chinups
Oct-19-2008 01:46
Nrg2Nfinit
ItaloDiscoAddict
Registered: Sep 2001
Location: Ottawa
the workout seems to be fairly light with the exception of the chinups. (IF your originally a skinny guy). thats not going to get you looking like the guys in 300. u need heavier weights for sure. plus a nice cgi guy for touch ups
Oct-19-2008 01:48
mezzir
BEES?
Registered: Nov 2002
Location: assachusetts
yeah i've seen videos of the actual spartan workout, holy fuck that thing's intense
I'm gonna try this to get my ass somewhat in shape for my BC excursion
Oct-21-2008 22:10
Domesticated
Supreme tranceaddict
Registered: Feb 2007
Location:
quote:
Originally posted by chach
lol I wasn't gonna bring that up, but ya the girls averaged 25 except for the few prissy or obese ones
That's bullshit. They were obviously doing "pushups". Most females can't get past 10 if the exercise is done properly (i.e flat body, with legs being lowered as well as chest, right to the ground).
quote:
Originally posted by Fledz
Agreed. Pull ups are tough as. I'm 100kg, 197cm
Originally posted by lawrenceq
I'm gonna try this to get my ass somewhat in shape for my BC excursion
damn, i want to do that. may i go?
i was enrolled in kung fu the whole of last year, it was decent.
i did alot of push-ups/sit-ups and I increased my stamina exponentially, but now I'm too busy to enroll in any karate class but it's great work-out
/off-topic
Oct-21-2008 22:30
lawrenceq
Supreme tranceaddict
Registered: Jan 2007
Location: Windsor, Ontario
quote:
Originally posted by diggerz
damn, i want to do that. may i go?
i was enrolled in kung fu the whole of last year, it was decent.
i did alot of push-ups/sit-ups and I increased my stamina exponentially, but now I'm too busy to enroll in any karate class but it's great work-out
/off-topic
Only if you wear your kung fu Gi everywhere you go. And then teach me the art so that I may beat people up whilst snowboarding, like something off a classic james bond movie, kosher?
Oct-22-2008 02:37
winston
ultraviolet catastrophe
Registered: Nov 2005
Location: Yggdrasill
Today
Cardio Only Day
1. Cross-Trainer 44min
2. Treadmill - 35 min
3. 100 crucnches
4. 30 sit ups on interval
Dec-17-2008 20:57
KiNeTiC ENeRgY
t3cHn0_43ad
Registered: Oct 2003
Location: Boca Raton
lol @ prison squat. Some of those are just waste of time.
