I workout 1-2 times every day now just simple exercise..
Boxing on a bag
Situps
Pushups
Working my back with different exercises
Running outside in the snow
Training on a bike inside
Aswell as eating healthy ofcourse!
Though im not fat at all.. its just nice getting in shape
Jan-25-2012 15:34
Silky Johnson
International Playa Hater
Registered: Nov 2003
Location:
I haven't touched weights or done any cardio since October. But I've been eating pretty clean and keep busy running off my ass at work...still managed to lose 10 pounds. Although I'm sure a lot of it is muscle mass.
Jan-25-2012 16:41
ziptnf
Programming your future
Registered: Jun 2008
Location: Louisville, KY
quote:
Originally posted by Miss Pie
I haven't touched weights or done any cardio since October. But I've been eating pretty clean and keep busy running off my ass at work...still managed to lose 10 pounds. Although I'm sure a lot of it is muscle mass.
I think once Workout Thread IV died, me you and Jack stopped exercising
Been gyming pretty regularly for the past 2-3 years now. Heavily modified my diet and basically eliminated all artificial ingredients and rely primarily on a pretty balanced ratio of complex carbs / lean proteins / vegetables with protein supplements. I actually weigh less than I did then but body fat is way down and strength is way up. Definitely happy with the results.
Jan-25-2012 17:05
Redd
decent idiot
Registered: Feb 2003
Location: Tønsberg
quote:
Originally posted by ziptnf
I've always wondered if this thing would be awesome to use:
I'm sure it's a great tool; but you won't look like the guys in the commericals lol
Jan-25-2012 19:05
ziptnf
Programming your future
Registered: Jun 2008
Location: Louisville, KY
quote:
Originally posted by tubularbills
I'm sure it's a great tool; but you won't look like the guys in the commericals lol
lol I'm not going to buy the fucking thing, I already have plenty of equipment. I'm not even going for a RIPPED ZOMG BULKTASTIC BEEFCAKE 2000, but I think it would be fun to use
Originally posted by ziptnf
lol I'm not going to buy the fucking thing, I already have a Total Gym. I'm not even going for a RIPPED ZOMG BULKTASTIC BEEFCAKE 2000, but I think it would be fun to use
___________________
quote:
Originally posted by OrangestO
This isn't about physics, this is about waves.
