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Since Thanksgiving I've gained 6 pounds, and goddamn do I feel shitty. Just super uncomfortable and sluggish..and it's only 6 pounds. I also had to eat quite shitty to gain it. How in the hell can people let themselves gain 10lbs or more?? If you're pretty healthy it actually isn't that easy to gain weight. So what the fuck, man?
Anyway, this week marks the beginning of being back on track. Not gonna lie, I purposely let myself eat like shit the whole month knowing I wanted to indulge on Halloween, lol.
No more sweets, chips, or junk! Back to veggies, protein, seeds + nuts, and whole grains! And hopefully some weights too. 
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