quote:

Originally posted by Omegasox Not long at all, man. At first, when you need to input custom foods because they don't have the specific item in their database, it can take a bit. However, once you have everything established all it requires is a few clicks for every meal you eat. It's become an obsession for me. Once you know your way around it doesn't take any time at all.

shit i think i might start doing it hahaha. i didn't notice the custom food shit so now i definitely have to do it hehehe

thanks for the link

i used this one:
http://www.fitwatch.com/fitwatch_free/nutrition.php

but i am finding it uses the exact same source for the food information as the one you posted.

Right, so my mom bought me a membership to 24 hours fitness, so I can use their leg machines, cardio, etc. Tonight I tried the ellipitical machine, holy shit that thing kicked my ass. I think I've found a new machine I love.

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quote:

Originally posted by whiskers pulp is gross, it feels like i'm swallowing someone's load

Click here to see Myspace

Any of you use or heard of the supplement Betagen?

http://www.google.com/search?hl=en&q=betagen

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quote:

Originally posted by whiskers pulp is gross, it feels like i'm swallowing someone's load

Click here to see Myspace

quote:

Originally posted by Emil Any of you use or heard of the supplement Betagen? http://www.google.com/search?hl=en&q=betagen

Betagen is probably the best supplement I've ever used.

I purchased it because it had creatine, glutamine, and HMB but, what impressed me about the product were the INSANE pumps I used to get.

You can purchase all those products seperately and essentially make your own Betagen as well. You spend a little more up front but, overall, your cost per serving is less as you get larger quantities.

Met-RX also makes a similar product that is a little less expensive. I'll see if i can find info on it.

EDIT: The Met-RX product 'Mass Action' has been discontinued and is no longer available.

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Last edited by Ygrene on Mar-26-2005 at 16:03

hmmmmm....never used or really heard of Betagen or whatever. sounds interesting though...especially if ygrene likes it hahaha

latest fun tip:

Bicep curls:

I talked to this guy with ridiculously huge arms at the UW training facility and heres what he said for bicep curls.

Everyone ends the curl like so:



he said to add a counter clockwise turn at the top like so:



Gotta admit that it added a LOT to the contraction and focused a lot more on flexing the bicep. It felt really good and added a lot to my workout.

Something for you to try and see if you like

legs update:

old



new



i need to bust out the measuring tape but the squats have definitely helped I believe!

and heres calf update

old



new

dude...nice leg process my friend!!

i knew as soon as you started to do some actual leg workouts instead of just running that you'd start to get some results...very nice stuff man...looks like great progress...

You have a messy room.

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quote:

Originally posted by whiskers pulp is gross, it feels like i'm swallowing someone's load

Click here to see Myspace

You dont know the half of it




if i had a better camera Id show you