I've been on vacation now for 10 days and I havent been to a gym in 2 weeks, I lost 5 pounds already from lack of gym/proper carb/protein consumption.

Today is my first time going in 2 weeks, I'm prepared to be a little dissapointed...

Oh, and for the record, I'm doing chest today, 2 weeks ago, my stats were:

Bench 205
Flatbench 200
Incline (Flat) 170

Wonder how much I'll be able to lift today...

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quote:

Originally posted by diego orbax your extremely lean, would you not throw on 20lbs of weight and see what happens?

dude i eat like a pig



been eating sooooo much and drinkin like a fish and I CANT PUT ON WEIGHT *cries*

quote:

Originally posted by KandyKid_420 Bench 205 Flatbench 200 Incline (Flat) 170 Wonder how much I'll be able to lift today...

whats diff between bencha nd flatbench?

quote:

Originally posted by Orbax whats diff between bencha nd flatbench?

Bench = Benchpress

Flatbench = Dumbells

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quote:

Originally posted by Orbax whats diff between bencha nd flatbench?

good question hehehe

quote:

Originally posted by Orbax dude i eat like a pig been eating sooooo much and drinkin like a fish and I CANT PUT ON WEIGHT *cries*

grab a bag of chips and sit in front of the tv for a few days and voila!

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quote:

Originally posted by KandyKid_420 Bench = Benchpress Flatbench = Dumbells

and are those maxes or reps

quote:

Originally posted by KandyKid_420 grab a bag of chips and sit in front of the tv for a few days and voila!

Hehe i have two bags of potato chips at my feet as I type this...

i eat all day every day burgers, pastas, sandwiches, ice cream, almond roca, chocolate bars...everything. Fruits and Veggies too, even!

the weight wont stick. I remember eating so much i was having intestinal issues about 5 months ago and i was able to gain 3 lbs.

200 flat = 1 x 8
205 bench = 1 x 6
170 incline flat = 1 x 8

I COULD do more, but I first wanna get those digits upto atleast 1 x 10 each before i bump it up 5 more lbs.

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quote:

Originally posted by Orbax Hehe i have two bags of potato chips at my feet as I type this... i eat all day every day burgers, pastas, sandwiches, ice cream, almond roca, chocolate bars...everything. Fruits and Veggies too, even! the weight wont stick. I remember eating so much i was having intestinal issues about 5 months ago and i was able to gain 3 lbs.

I have a diet program which tells you exactly how much protein, calories carbs vitamins etc that foods have.. its a huge database.. basically you can create a profile for a week set your desired weight gain. and follow the program to meet your requirements

I personally dont ahve a very big appetite..s o i try not to waste my appetite on foods that have empty carbs or no nutritional value


so stuff thats just cholesteral loaded like potatoe chips.. ill keep away from.. besides theres no muscle gain in eating that kind of food


anyone can pm me if they want this program

quote:

Originally posted by Orbax Hehe i have two bags of potato chips at my feet as I type this... i eat all day every day burgers, pastas, sandwiches, ice cream, almond roca, chocolate bars...everything. Fruits and Veggies too, even! the weight wont stick. I remember eating so much i was having intestinal issues about 5 months ago and i was able to gain 3 lbs.

I see no protein in your diet aside from the "protein" you get from your burgers, try cottage cheese/tuna/whey...thats the winning combo, along with all those carbs you eat, and proper working out ofcourse, you'll gain weight.

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