ye i do eat a lot of carbs, i'm very active throughout the day, so need quite a bit of energy, i could take the energy from fat, but just try to keep it somewhat cortailed.

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diego, the white edition page

alright...christmas is over and so is the bad food eating. i feel like i gained a couple pounds of shit over the holidays grrrr...

anyway, here is the routine i'm planning to do at the start of the new year...

Wake up... 5am

do 30-45 min of cardio

eat approx 6-6:30am

go to work

eat approx 9-9:30am

eat again approx 12-12:30pm

eat again approx 3-3:30pm

come home lift around 6pm

eat approx 8pm

go to bed around 10pm ish


each meal is going to consist of

45 grams of Carbs
22 grams of Protein

in the forms of protein shakes and grapenuts hehehe

and one or two meals i'll throw in my fat for the day...preferable before lift...

if youre looking to gain muscle mass, eat protein within 45 minutes of the workout. Thats when most of the rapid replenishment will occur. A lot of people drink protein shakes as they work out (i did it for a bit, but then its a painin the ass holding a nalgene bottle as you ride a motorcycle) or just have one in your car for after you get done and chug it

I always come home and cook up burgers and its a big difference than when i came home, shwoered, changed and then ate

i know most people will look at what i'm going to do and say...you shouldn't drink protein shakes all day, but its what i did in highschool and well..it worked hehehe...hopefully it'll show in the pictures hehehe

yeah, when i was drinking 3-4 a day all i did was poop and fart a lot. It was when I followed shwarzeneggers idea of a nice carb rich meal before and then a lot of fish (super quick absorbtion of protein from fish) and protein after, helped me gain my most mass...It sucks because last 4 months ive been out of it, and now i have to go to Argentina for two weeks. I dont expect to see any real raing until March for me sigh.



but yeah...i was able to gain 10lbs (a LOT for me hehehe) when i was doing that for 2 months. Also never being not-full helped...man I pooped like 5 times a day, it was crazy.

but*(**

My body builder (just won over all semi-pro state champ) friend said when hes DIETING he eats 10 decent meals a day becaue your guts working burns soooo much energy.

when hes gaining weight its 4 HUGE meals.

Im in a hard spot. I hate my body when i get above 12% body fat. I feel disgusting. But i want to gain weight. So I usually stay around 10% and then try to get muscle...i just cant imagine being fat for 2 months, makes me fucking cringe!!!

i should stop bitching about being skinny haha, if i wont get fat to burn, im never gonna get big....*cries* God, make it easier to get big!

quote:

Originally posted by Orbax yeah, when i was drinking 3-4 a day all i did was poop and fart a lot. It was when I followed shwarzeneggers idea of a nice carb rich meal before and then a lot of fish (super quick absorbtion of protein from fish) and protein after, helped me gain my most mass...It sucks because last 4 months ive been out of it, and now i have to go to Argentina for two weeks. I dont expect to see any real raing until March for me sigh. but yeah...i was able to gain 10lbs (a LOT for me hehehe) when i was doing that for 2 months. Also never being not-full helped...man I pooped like 5 times a day, it was crazy. but*(** My body builder (just won over all semi-pro state champ) friend said when hes DIETING he eats 10 decent meals a day becaue your guts working burns soooo much energy. when hes gaining weight its 4 HUGE meals. Im in a hard spot. I hate my body when i get above 12% body fat. I feel disgusting. But i want to gain weight. So I usually stay around 10% and then try to get muscle...i just cant imagine being fat for 2 months, makes me fucking cringe!!! i should stop bitching about being skinny haha, if i wont get fat to burn, im never gonna get big....*cries* God, make it easier to get big!

hmmmm

do you have any idea as to your friends stats? just curious because my friend won our state all round teenager thing like 4 years ago heehhe...he was doing basically what i'm doing, but school has taken its toll and the mother******...he's lost so much muscle...

uhm right now he weighs 250 with 6% fat, its been a couple weeks since he won so hes gaining fat again. Hes 6 feet tall.

dont know any actual measurements. This kid pukes every fuckin time he works out like 6 times haha. its insane. Ive worked out at the same time as him and i just watch him doing squats until he sprints to bathroom and comes back and is all pale and then keeps doing em and hell puke again.

crazy bastards. Hes going to medical school starting jan 1 to finish up pre-med then hes shooting for a phd in fitness.

quote:

Originally posted by Orbax uhm right now he weighs 250 with 6% fat, its been a couple weeks since he won so hes gaining fat again. Hes 6 feet tall. dont know any actual measurements. This kid pukes every fuckin time he works out like 6 times haha. its insane. Ive worked out at the same time as him and i just watch him doing squats until he sprints to bathroom and comes back and is all pale and then keeps doing em and hell puke again. crazy bastards. Hes going to medical school starting jan 1 to finish up pre-med then hes shooting for a phd in fitness.

ok yeah he's a mother****** hehehe


you'd think being a med student he'd see the binging as something bad hahaha...

quote:

Originally posted by Floorfiller alright...christmas is over and so is the bad food eating. i feel like i gained a couple pounds of shit over the holidays grrrr... anyway, here is the routine i'm planning to do at the start of the new year... Wake up... 5am do 30-45 min of cardio eat approx 6-6:30am go to work eat approx 9-9:30am eat again approx 12-12:30pm eat again approx 3-3:30pm come home lift around 6pm eat approx 8pm go to bed around 10pm ish each meal is going to consist of 45 grams of Carbs 22 grams of Protein in the forms of protein shakes and grapenuts hehehe and one or two meals i'll throw in my fat for the day...preferable before lift...

man, you could eat a lot more protein than that, and is the cardio you do for fat loss?

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diego, the white edition page

quote:

Originally posted by diego man, you could eat a lot more protein than that, and is the cardio you do for fat loss?

yeah i know its a little low...actually i use to eat about

90 grams of carbs a serving
44 grams of protein a serving...

but i want to lose a little body fat before i go crazy

actually...yeah you're right...that is pretty low...i might up both

quote:

Originally posted by Floorfiller yeah i know its a little low...actually i use to eat about 90 grams of carbs a serving 44 grams of protein a serving... but i want to lose a little body fat before i go crazy actually...yeah you're right...that is pretty low...i might up both

no, keep the carbs low, up the protein

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diego, the white edition page