quote:

Originally posted by Ygrene Arnold books RULE!

oh hell yeah...i've got a couple hehhee...


everyone should read his body building encyclopedia...even if they don't wanna be a body builder...such awesome info...

quote:

Originally posted by Floorfiller hahaha...i here ya. there are some hot ladays at the gym man...but you don't wanna be that guy who is all "y halo thar"... its a tough situation hehe...but maybe you could like approach her as she's leaving sometime

Nah bro, I'm not going to talk to her. I was just amazed at how beautiful she was.

___________________

quote:

Originally posted by whiskers pulp is gross, it feels like i'm swallowing someone's load

Click here to see Myspace

quote:

Originally posted by Emil Nah bro, I'm not going to talk to her. I was just amazed at how beautiful she was.

yeah...those damn untouchables hahaha

quote:

Originally posted by Floorfiller yeah...those damn untouchables hahaha

lol.. just tell her she's doing her excercises wrong and correct her..


be a showboat


obviously joking.. butyou can give eachother tips and what not



anyways.. heres my day


i came in late again as usual

Tri ceps
-----------
warm up
push ups (hand over hand) 40

dips
----

body weight 26
body weight +45lbs X 10
body weight +90lbs X 6
body weight +90lbs X 6
body weight +90lbs X 6, work down X 20 (body weight only)

french press machine
---------------
50 X 12
150 X 10
125 X 10


kick backs
-----------
10 X 10 (left then right)
10 X 10 ...
10 X 10 ...

rope press down (cable machine)
---------------------------
25 X 12
25 X 12
25 X 10
15 X 10


and that was my day



tomorrow i think will be an abs back and light legs day

end of the month is comming up guys so w'ell have ot see measurements

My ass and thighs hurt so much it really hurts to sit down... which is awesome, but I don't appreciate walking like a gimp. I feel pretty good... need to eat better though, I really slack on the weekends, but weekdays are pretty good. This weekend is our anniversary so I plan to eat as many chocolate covered strawberries as he gets me (hopefully he will) and I hope to go out to brunch, which means PANCAKES WITH BUTTER AND SYRUP... anyway I'm working out pretty hard and I feel good. That's about it... you guys sound like you're all doing better than I am Keep it up!!

quote:

Originally posted by butterfly well, 1 g = 1 mL of water, roughly. and kgs = kilos. did you mean lbs to kilos?

completely missed this post first time.


thanks!

___________________
Liverpool Champions of Europe 2005!


TA's NFL survival League winner 2006!

Last edited by Michael19 on Mar-30-2005 at 19:40

quote:

Originally posted by Omegasox You can change the serving menu. Just click where it says cup and select the size of the egg.

for egg, whole , cooked, scrambled.

jsut gives cup, tablespoon or large egg.

eggs are really large, but iguess i will go with that.

___________________
Liverpool Champions of Europe 2005!


TA's NFL survival League winner 2006!

what is everyone elses workout schedule like?

heres mine:

Day 1
-----
Biceps, Triceps, Shoulders and light cardio


Day 2
-----
Legs


Day 3
-----
Cardio


Day 4
-----
Chest and Back


Day 5
-----
Rest


and then i repeat. does anyone see any problems with the way my routine is setup?

quote:

Originally posted by Michael19 for egg, whole , cooked, scrambled. jsut gives cup, tablespoon or large egg. eggs are really large, but iguess i will go with that.

"If you select egg - whole - cooked - NS as to cooking method" you can select the egg size.

quote:

Originally posted by jonze234 what is everyone elses workout schedule like? heres mine: Day 1 ----- Biceps, Triceps, Shoulders and light cardio Day 2 ----- Legs Day 3 ----- Cardio Day 4 ----- Chest and Back Day 5 ----- Rest

What are your goals? Bulk/Cut? Imo you should split up Chest and Back. They are both large muscle groups, and if you are working out at high intensity, the second muscle group you work will not get as good of a workout. I usually like to do Chest and Bi's or Tri's, then Back with Bi's or Tri's. I usually switch up which day I do Bi's and Tri's every now and then. Here's my current set-up:

Day 1
Chest - Bi's - Abs

Day 2
Shoulders - Traps - Calves

Day 3
Off

Day 4
Back - Tri's - Abs

Day 5
Legs - Calves

Day 6
Off

Back to Day 1 then. I do 45 min. of cardio every day. Speaking of which...I haven't worked out the past two days due to my birthday and not being able to function the day after, so tonight I'm gonna be in the gym for a while playing catch-up.

yesterday:

flat db press

1x12 50
1x10 60
1x10 70
1x10 80
2x12 45

incline flies

3x10 45

standing barbell curls bring bar to nose (adds another element )

1x8 70
2x8 80

incline db curls
3x10 20s

skull crushers

3x10 65

hammer curls supersetted with isolations curls

1x10 20 hammer
1x10 20 isolation
1x10 20 hammer etc for 3 rounds

rope pulldowns strip sets.

1x10 70
1x10 60
1x10 50

did that twice

standing over the head rope pulls

3x10 50

standing cable french press

3x10 20

roman chairs

2 45 second sets


and done

-----------

was working out with UW athletes and they were curling 35s and shit and IM sitting there telling them to not use their elbows and shoulders. I was doing zero-elbow motion, hard core 2-3 second negatives and explosive curls.

I got one of the most ridiculous pumps ive ever gotten and was sweating my ass off the entire time trying not to puke.

They kept trying to give me pointers on how to become stronger and I was just like yeah yeah.....i dont care about strength.

so then they say lets have a flexing competition, and holy crap I owned them. as soon as I took my shirt off they (both 190 lb swimmers) were like HOLY CRAP youre fucking huge. I had larger measurements in most areas than them and CRAZY muscle definition everywhere.

They were shocked but I told them its been doing everything I was telling them in the gym. LOWER WEIGHT AND PROPER FORM are what do it!!!


it was just really cool seeing these guys get a 60% pump with reallyyyy heavy weights and having ill formed bodies with ZERO definition.

Our way seems to be the right way guys

and my partner I had for the bench portion was like "hey man I havent worked out in a while so Im like...really weak right now"

me "Just do what you gotta do man"

Like I care! Just try hard! gah!

--------

ps that was THEIR workout routine. I decided to just go along for the ride. Actually wasnt too bad because asshat athletes get free gatorade and protein and shit dispensed at the gym so I just kept filling up and doing it and was really good for energy.


/long post