Hehe. Its mainly that being healthy is hard these days in a society where you may walka total of 100 yards in a given day instead of 20 miles.

Everyone has to find what will give them energy and what exercise their lazy brain will want to do.


The coffee, rice, pasta, and beer diet is friggn energy plus haha, make syou get your move on.

health and fitness are 2 seperate categories though. One is over all well being, the other is looking good.

Ones easy, ones hard both is a life change.

BTW I thought you said you rockclimb 5.13d Orbax dude? Wheres the pics? Sport or trad?

Shit I need to start doing that again... here by me it's too flat though, theres not even a boulder. But I got my hangboard up, pumping hard, but it bores the shit out of me.

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Reader's Digest:

quote:

Buying something as uncool as a turntable takes courage and planning.

My Discogs.

man all of that stuff was from like 5 years ago haha. They are all photographs (no digital back then wtf!) and i have to find and then scan them. Ill get em though

yeah...but then again getting to the point where you can do 60 pullups is pretty fun!

60 pullups is fantastic man !!!

try running one hour a day fockers.

quote:

Originally posted by TranceSpeeder try running one hour a day fockers.

uh...that's not hard...

Mmhmm even teh girls can do it, I know because I used to every day.
Oh, the days when I could run an hour without puking...

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you don't do it anymore? Don't you miss it? everywhere you go and everything you see you imagine you can climb it?

The one time at a party I got abit pissed and in this guys bathroom I thought I could do a heelhook off the towel hang thing upto the shower door, Just as I reached the shower door all the fucking tiles around the towel thing pops out along with the towel thing, I grab the shower door and I do a barndoor and totally pull the door off the track me and the door fall into the shower,the whole guys bathroom looks like WW2, it was was fun.

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Reader's Digest:

quote:

Buying something as uncool as a turntable takes courage and planning.

My Discogs.

quote:

Originally posted by TranceSpeeder try running one hour a day fockers.

no thanks

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diego, the white edition page

quote:

Originally posted by Gunyouken The one time at a party I got abit pissed and in this guys bathroom I thought I could do a heelhook off the towel hang thing upto the shower door, Just as I reached the shower door all the fucking tiles around the towel thing pops out along with the towel thing, I grab the shower door and I do a barndoor and totally pull the door off the track me and the door fall into the shower,the whole guys bathroom looks like WW2, it was was fun.

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There are more things in heaven and earth, Horatio,
Than are dreamt of in your philosophy.

Hmm... perhaps I could get one of you (orbax?) to help me get a new weekly strength routine going. I have a decent little weight set, with a long (5' ish) bar, a short (1') bar, and about 80lbs worth of weights, but unfortunately no bench or anything to work with.

I've just been flinging those around every other day, but I want to get some sort of beneficial, organized routine going, but I don't really know what's good. So I need your advice!

Basically I want just all around upper body work. I'm already running about 12-15 miles a week and doing 20 minutes of crunches a day, so my cardio, legs and abs are taken care of. I don't want bulk so much as tone and strength, but I'm limited by the fact that these weights are only worth 80-85lbs so it might be a challenge, since I'm already in pretty good (muscular) shape. Should I be working everything a little bit each day, or working specific areas a lot, one at a time, or what? Throw me your advice...

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NEW MIX [Feb/March 2008]

quote:

Originally posted by nrjizer Hmm... perhaps I could get one of you (orbax?) to help me get a new weekly strength routine going. I have a decent little weight set, with a long (5' ish) bar, a short (1') bar, and about 80lbs worth of weights, but unfortunately no bench or anything to work with. I've just been flinging those around every other day, but I want to get some sort of beneficial, organized routine going, but I don't really know what's good. So I need your advice! Basically I want just all around upper body work. I'm already running about 12-15 miles a week and doing 20 minutes of crunches a day, so my cardio, legs and abs are taken care of. I don't want bulk so much as tone and strength, but I'm limited by the fact that these weights are only worth 80-85lbs so it might be a challenge, since I'm already in pretty good (muscular) shape. Should I be working everything a little bit each day, or working specific areas a lot, one at a time, or what? Throw me your advice...

what are the results on your abs like from the 20 minutes of crunches a day?

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diego, the white edition page