just wondering, what exercises do you guys do for abdominals and forearm? im not quite sure how to work the forearm.

Hammer curls. hold weights vertical. gets yah good.

ive been doing stuff like shoulder shrugs, low weight high rep flies, and stomach rope pulldowns and my forearms...i had to use a machine today cuz i couldnt hold onto rope any more. I dont ever really focus on them. but wrist curls and reverse wrist curls as well

cool

i wonder if theres some thing you can squeeze for the forearms. im thinking building the forearms a bit would make for better hand grip.


so wut about abs?

quote:

Originally posted by Dmatrox just wondering, what exercises do you guys do for abdominals and forearm? im not quite sure how to work the forearm.

read through some of the suggestions i gave lucid for abs...those apply to everyone...


as for forearms...i've got pretty decent forearms and these are the different exercises i do...

Forearm curls - basically like doing bicep curls with a bar, but only a reverse grip

hammer curls - like doing db curls but instead hold the db palm facing your body

wrist curls (i dunno what they're called...that's what i call them hehe) - sit on the bench with a db. put your forearm on your leg so that your wrist hangs over the end of your knee. then you curl the db up and down.

flexor curls (once again..just my name hehe) - take a straight bar and hold it behind you. then let it roll all the way down to your fingers and then curl it all the way back up...


if any of those are confusing i can maybe take a picture or something...

quote:

Originally posted by Floorfiller if any of those are confusing i can maybe take a picture or something...

ghey

___________________

quote:

Originally posted by Mr. Pink ghey

i know you are, but what am i?




ps. how'd the date go?

quote:

Originally posted by Floorfiller i know you are, but what am i? ps. how'd the date go?

touchdown

___________________

quote:

Originally posted by Mr. Pink touchdown

good to hear heheh...good to hear.


ps. she have hot lady friends that live in colorado? hahaha

quote:

Originally posted by Floorfiller ps. she have hot lady friends that live in colorado? hahaha

if she does, ill let u know.

but this girl is straight up Georgia stylin'. Lived here all her life and shit. Totally not what im used to.

but you know id hook a brotha up (after i hit it first, of course)

___________________

quote:

Originally posted by Floorfiller read through some of the suggestions i gave lucid for abs...those apply to everyone... as for forearms...i've got pretty decent forearms and these are the different exercises i do... Forearm curls - basically like doing bicep curls with a bar, but only a reverse grip hammer curls - like doing db curls but instead hold the db palm facing your body wrist curls (i dunno what they're called...that's what i call them hehe) - sit on the bench with a db. put your forearm on your leg so that your wrist hangs over the end of your knee. then you curl the db up and down. flexor curls (once again..just my name hehe) - take a straight bar and hold it behind you. then let it roll all the way down to your fingers and then curl it all the way back up... if any of those are confusing i can maybe take a picture or something...

pictures would be swell...
cause i am looking through the list orbax gave me, which i plan to start next week, and i am thinking at some of them.
going to have do to some research.

walking lunges i think you called them. i was doing that while i walked my deg yesterday. you can definately feel the difference.

quote:

Originally posted by Mr. Pink if she does, ill let u know. but this girl is straight up Georgia stylin'. Lived here all her life and shit. Totally not what im used to. but you know id hook a brotha up (after i hit it first, of course)

well of course hahaha...


ok ok...more weight lifting talk...

quote:

Originally posted by daydreamer walking lunges i think you called them. i was doing that while i walked my deg yesterday. you can definately feel the difference.

now just imagine how they'd feel when you're doing them with 200 lbs on your back


orbax...my best friend was a monster at the walking lunge man...most i ever did was 180...this ****** literally was doing laps with 285...