not a bad base at all. what's your goal in all this? weight loss?

nice. Yeah id post in workout thread if you want some longevity to your online journalism haha. This is gonna be a more picture based reference with the actual workout diet and exercises happening in the WO thread.

Looks realy good though. If you want to get into something you have a great base to start off from. What I said above your post goes for you and anyone else whos interested in a routine as well

#1 priority is weight loss of about 10 pounds because that's the weight I was at 2 summers ago and I was the happiest I've ever been with my body. I am 157 now, so I wanna be down around 145. I'm 5'11.

#2 it would be nice to get some definition, esp. on my arms and shoulders, and my back. My thighs too, you know how some girls have this "cut" down their thighs and calves? That's hot. I do the weight machines twice a week and I know how to do them cause I had a personal trainer who taught me everything at one time... And I do cardio 3-4x a week. Don't have time to go to the gym more than 4x a week right now. Getting definition is really hard, I read all these things in magazines about how to improve parts of your body or whatever, but those moves are kinda embarassing to do in the gym... lol... even lunges, I used to do those and they were great. Now my university gym is like intimidating and everyone looks at you weird, I don't even do half the things I used to. Dumb, I know.

quote:

Originally posted by Orbax either post in the WO thread or PM me you current height, weight, level of fitness and average diet. If you cant find a cheap city gym ...normally its 70 USD for limetime sign up and 25 USD a month after for your small local gyms, I can make you a home routine...it wont be 1/10 as good as a gym but it can get you started. tell me what weights you have access to at home and hopefully we can get you goin somewhere

Alright, I'll PM you tomorrow

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"I hated going to weddings. All the grandmas would poke me saying "You're next". They stopped that when I started doing it to them at funerals."

quote:

Het doel van een heel deel hier is niet over muziek te praten maar door zijn deelname aan discussies een zo groot mogelijk intellect proberen aan de dag te leggen en daarmee een rare vorm van zelfbevrediging in werking stellen. 'It's a strange world'

heya MissBliss (or anyone for that matter)

feel free to send me a PM if you'd like my .02 cents on weight loss, muscle gain, definition etc...

Happy to see so many people got into this ^.^

quote:

Originally posted by Miss Bliss

My brother and I were working out glutes today on the "girl" machines to give you a nice ass. Its all good. Helps if you have a partner doing it with you. but when I see women doing walking lunges around the gym its no biggie. Ive done em and most serious weightlifters have given them a go at one point. I have a good generic girl workout that should get you ripped lemme dig it out of my other comp hehe

quote:

Originally posted by Masonious heya MissBliss (or anyone for that matter) feel free to send me a PM if you'd like my .02 cents on weight loss, muscle gain, definition etc... Happy to see so many people got into this ^.^

quote:

Originally posted by Orbax My brother and I were working out glutes today on the "girl" machines to give you a nice ass. Its all good. Helps if you have a partner doing it with you. but when I see women doing walking lunges around the gym its no biggie. Ive done em and most serious weightlifters have given them a go at one point. I have a good generic girl workout that should get you ripped lemme dig it out of my other comp hehe

Thanks guys, any girly tips are much appreciated, including diet...

My reply is in workout thread. Dont wont this closed as a WO thread part III

glad to have you on board though

quote:

Originally posted by Masonious hehe, my bro (orbax) has been talkin about TA for years, i'd say the catalyst was the workout thread to be honest. but there have been several threads i've gotten a lot of joy out of reading. some kickass peeps on TA

cool just wondering

welcome to TA i guess

he also listens to electronica half of the time. Hes a fan

^ dont take advice from a kid who never gets laid...dude sits on TA and jerks to his own workout pics..anything within this range of behavior is considered ermmm whats the word fucking gay...so any girl seeking advice dont come to orrrrrbox

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Please see sig rules thanks.

wow...he just doesnt give up does he. Hes like a little dog biting at the cuff as you go somewhere. Shoo little dowgy!