There's these new machines at the gym I go to, I think they're called stride machines? It's like a combination stair climber and elliptical, that's one hell of a cardio workout. If anyone finds that I strongly recommend trying it out, I did it for 30 minuets and it kicked my ass.

___________________

quote:

Originally posted by bas There's these new machines at the gym I go to, I think they're called stride machines? It's like a combination stair climber and elliptical, that's one hell of a cardio workout. If anyone finds that I strongly recommend trying it out, I did it for 30 minuets and it kicked my ass.

That sounds like it would. Stairs and elliptical..shit Stairs for a period of time is hard enough let alone adding something else to it!

___________________

quote:

Originally posted by bas Dual exhaust tips on dual exhaust = QUAD EXHAUST = 300 gain in horsepower. Duh

quote:

Originally posted by bas Undies with a dickhole aren't good for guys. Your balls can get caught in them. That's why I prefer to go over the gate instead of through the fence.

quote:

Originally posted by Chris Crossland I used to run no less than 4 miles mon-fri. So at least 20 miles a week at an easy pace. For our pft (physical fitness test) you run a timed 3 miles. perfect is 18min failing is after 28min. When i first joined not running at all i did it in 27min. Got down to 20min in bootcamp, slowly rised after 4 years was doing 25min and right now im back to 21's. My knees are destroyed. I'm 22 and feel at least 30.

lol, fuck that three mile shit. we only run 1.5 miles.

quote:

Originally posted by bas There's these new machines at the gym I go to, I think they're called stride machines? It's like a combination stair climber and elliptical, that's one hell of a cardio workout. If anyone finds that I strongly recommend trying it out, I did it for 30 minuets and it kicked my ass.

sounds like something a female would use.

Bas is gay.

quote:

Originally posted by TranceGiant Kay, thats pretty standard by now, did such a test as well and got 140 EUR Asics as a result. Helped against blistering. Thought you were talking about some highly professional luxury brand or someth

Oh, sorry, thought you didn't know that. But I always buy my shoes at the same store now, since I know they know what they're talking about. Plus you can return the shoes when you don't like em / they give you injuries.

quote:

Do you guys run on treadmill as well? Can't fucking stand it and it bores me to death. Which is why I always lose all my hard earnt fitness throughout winter

There's no such thing as bad weather, only bad clothing.

The only weather that keeps me from running is when the roads are too slippery. Which happens about once a year or so here.

quote:

Originally posted by jennypie Bas is gay.

No I'm not.

___________________

d&b session 20090519
My take on... (various mixes planned, updated when I can be arsed)

quote:

Originally posted by bas There's these new machines at the gym I go to, I think they're called stride machines? It's like a combination stair climber and elliptical, that's one hell of a cardio workout. If anyone finds that I strongly recommend trying it out, I did it for 30 minuets and it kicked my ass.

tubularbills ninjaeditwhore

quote:

Originally posted by diggerz tubularbills ninjaeditwhore

quote:

Originally posted by trunks1022 sounds like something a female would use.

Sounds like something someone that has never been inside a gym would say

quote:

Originally posted by diggerz tubularbills ninjaeditwhore

___________________

Just jogged 3.5 miles in 40 minutes.

Kinda starting to get my groove.

___________________

quote:

Originally posted by Halcyon+On+On OOKA-OOKA ME NACHOS ME PRESS KEYS ON COMPUTER GOOD

quote:

Originally posted by bas Sounds like something someone that has never been inside a gym would say

nah, i got you confused w/ basd. and i was like, "wtf why did you ad a D". then i realized. it was not you.