Naw son, I got the Gazelle just like Tony Little.

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Set Archive | TA DJ Challenge

quote:

Originally posted by Direct Still sticking to my routine and getting consistent results. Mon - Bi's, Delts Tue - Tri's, back Wed - Cardio, core Thur - Quads, hams Fri - Chest, forearms Sat - Calves, core Sun - Off

wuddup Direct!

thinking about switching my workouts up a bit. For each of these days, how many different exercises do you do?

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Jaded, old fart is me.

quote:

Originally posted by ziptnf lol I'm not going to buy the fucking thing, I already have plenty of equipment. I'm not even going for a RIPPED ZOMG BULKTASTIC BEEFCAKE 2000, but I think it would be fun to use

fun to use??
maybe as a sex toy...

quote:

Originally posted by 72hrpartyanimal how many different exercises do you do?

3-4 exercises per muscle group. Ill do compound and isolation movements and mix it up between free weights and machines.

Example: Shoulders

Lateral raise - 3 sets, 12 reps
Seated dumbbell press - 4 sets, 10 reps
Smith machine shoulder press - 3 sets, 12 reps

Sometimes ill do drop sets (do 5 reps lower the weight, do another 5 reps, lower the weight, repeat till ive done a total of 15 reps) and super sets (dumbbell press immediately following lateral raises) to change things up and shock the muscle.

Man, P90X2 is tough. I'm definitely feeling it after day 4. That foam roller works out some crazy knots in my muscles, though. Chris, did you ever get one of those?

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Set Archive | TA DJ Challenge

I must say, the one good thing about having lost muscle mass is that my arms aren't so beefy anymore. When I start working out again I'm going to leave my arms and shoulders alone.

These finally came in the mail today.



Now I can run outside on the snow/ice instead of having to be a hamster on a treadmill

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quote:

Originally posted by OrangestO This isn't about physics, this is about waves.

Here's my squat PR

Man, caught a cold and I feel like I'm back to square 1 with my exercising. I was doing so well too!

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Set Archive | TA DJ Challenge

just ran 2.4 miles.

we had a 3-mile run last week on thursday and I did it in 27:50.

running a 5k on the 11th.


ran 5k on saturday, 2.1k on tuesday. Plan on running 5k tomorrow.

beb0p.

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quote:

Originally posted by Halcyon+On+On OOKA-OOKA ME NACHOS ME PRESS KEYS ON COMPUTER GOOD

quote:

Originally posted by Dreyth Here's my squat PR

Good form

It's pretty rare to see somebody do proper squats like that.