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i'm no SUPER expert on my medications, as far as i know, i'll be on them for a long time, unless insurance stops paying, at which i have plan b, which will answer ur question about ur med school friend.
Eating correctly and exercize is all about another natural drug named Endorphins. When in pain or struggle, the body will secrete Endorphins throughout the body to ease the pain, almost like a painkiller. When i used to run in the morning, i, well i can't remember. I was so high off the endorphins. Eating right will send the correct amount of Endorphins through the body. Not eating right will reduce the endorphins potency. Exercizing releases these endorphins and will push u to exercize more and within secods u'll be back in front of your house, wondering where u've been the last 30 minutes. High off endorphins 
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Thank You and Goodnight
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