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| quote: | Originally posted by Orbax
pics help to 
uhm lessee here... thats really skinny.
Eat a SMALL meal like a cup full of food thats mostly carbs and some protein. I like a piece of toast with about 3 slices of meat on it.
Drink a glass of water and digest for 45 min.
I usually have a cup of coffee about an hour before as well.
just drink water during the workout and then after drink TONS. Eat a protein bar and go on a run if you want to see how much water gets sucked up by protein haha. You need lots of it. At least a gallon or two a day.
after (within 45 min!!) is a protein bomb like some home made hamburgers, or fish, or a protein drink.
beware though, if you arent working out really hard and then eat tons of protein itll turn to fat. But youll neeed that fat to have more energy to gain weight... its a cycle. Try to get fat and chubby for a month or so then start leaning down and focusing more on protein than carbs...
but carbs are GOOD for energy gives you a better work out...
my 2c. Im a lean fellow myself so gaining mass has always been a challenge and I had to eat fatty, carbed out food to gain weight. |
cheers, seems some good advice there!
yea, always been real skinny, and had a very small frame.
i will try gets pics tomorrow, i will pm them to you, no way am i sticking them up in this thread! 
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Liverpool Champions of Europe 2005!
TA's NFL survival League winner 2006!
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