Has anywhere in this thread covered diets? Now that I have sorted out my job working times I have decided to take up football again next season. This will involve training twice a week though, and if i'm gonna participate I want to do it properly. I am going to go on a protein diet to bulk up first so that it is actually worth me working out, but I basically just want recommending decent meals, snacks, foods etc that are best for me, and at what sort of intervals I should be eating these in the day. And also what to avoid. If anyone can help with this that'd be great.

not eating until lunch isnt smart. the only thing you should be taking in after any kind of moderate to hard activity is somethings predigested. so a shake, now it doesnt have to be a solid muscletech, whatever shake. get a meal replacemt, usually a good balance of carbs/protein/fats. you have to realize if you eat something it takes time to digest food, you loosing time and you metabolism is slowing down. it takes roughly 90 mins to fully digest food.

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Originally posted by zack3082 the only thing you should be taking in after any kind of moderate to hard activity is somethings predigested.

and yet somehow we've been able to survive all these millenia

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so a shake, now it doesnt have to be a solid muscletech, whatever shake. get a meal replacemt, usually a good balance of carbs/protein/fats.

dont really reccomend that...makes eating a fucking chore in addition to working out, takes joy out of your life and people burn out. but youre right on the part of carbohydrate and fat after a workout being more important than protein.

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you have to realize if you eat something it takes time to digest food, you loosing time and you metabolism is slowing down. it takes roughly 90 mins to fully digest food.

it takes 2-6 hours.

im just coming from the scientific side, im big, im lean, and i dont do near the workout that you do.

Got this for free



put it together yesterday in my room. for now i can only do 28 kilo 20-25 times each set, hope to be able to do more weight after the summer

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Originally posted by Octanesyco Greetings. My name is Casey. You can call me Moose. -Moose

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Originally posted by DJ Mikey Mike Has anywhere in this thread covered diets? Now that I have sorted out my job working times I have decided to take up football again next season. This will involve training twice a week though, and if i'm gonna participate I want to do it properly. I am going to go on a protein diet to bulk up first so that it is actually worth me working out, but I basically just want recommending decent meals, snacks, foods etc that are best for me, and at what sort of intervals I should be eating these in the day. And also what to avoid. If anyone can help with this that'd be great.

this forum is good for info on nutrition, supplements and diets: http://forum.bodybuilding.com/

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Originally posted by Massive84 Got this for free put it together yesterday in my room. for now i can only do 28 kilo 20-25 times each set, hope to be able to do more weight after the summer

uhm, like you dont have more weights or thats all you can do? cuz 25 reps is a lot

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Originally posted by Orbax uhm, like you dont have more weights or thats all you can do? cuz 25 reps is a lot

I must beat my 5 years younger little brother :/

he hits superman on boxing ball each hit, i only achived it once. He been a boxer though, but still am 5 years older and a tiny bit longer!

oh yea orbax, when i press with this thing, i only feel my right side of chest, shoulders and arm (like that burning feeling or pain) left i dont feel it that much.

Even if i single weight lift , i feel my right arm more, whats going on?

oh yea i have 20 kilos more weight to put on the thing but i dont think i can do that yet.

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Originally posted by Octanesyco Greetings. My name is Casey. You can call me Moose. -Moose

yeah, i use dumb bells a lot at first so arms even out in strength and then use barbell...just focus on pushing harder with one arm

brb going to store more in a sec

Just found this site, shows how things are done correctly
http://www.theministryoffitness.com/exercises.htm

Hmm orbax is bench pressing a good all round workout for chest,shoulders and arms? i just wanne work on that in the summer. Or do you recommend me joining a fitness club and do other things?

i need also to lose more weight, 10 kilos or so.

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Originally posted by Octanesyco Greetings. My name is Casey. You can call me Moose. -Moose

for chest stick with press, your bar you can sit up and lift it straight above you called military press for shoulders and arm can do skull crushers and bicep curls. you can do an awesome upper body with 70 lbs.

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Originally posted by Orbax for chest stick with press, your bar you can sit up and lift it straight above you called military press for shoulders and arm can do skull crushers and bicep curls. you can do an awesome upper body with 70 lbs.

k tnx for the advise.

That Skull crusher looks tough.

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Originally posted by Octanesyco Greetings. My name is Casey. You can call me Moose. -Moose