quote:

Originally posted by Slylee yea i suppose. it's nice to be that way, but i just overall try to be healthy like that too. i eat healthy things, but i cheat too and eat pizza or a cheeseburger once in a while.

I just dont tell you about the massive quantities of beer and Chipotle fajita burritos I eat

quote:

Originally posted by jennypie Fuck me! Can somebody buy me a new pair of shoes so I can start running??

I'll buy you a pair... but only after we fuck

quote:

Originally posted by CrazedOut I'll buy you a pair... but only after we fuck

You be the bottom though, k?

quote:

Originally posted by Masonious Incline Dumbbell Press: 8 x 60 (warm up) 10 x 80 8 x 100 9 x 90 6 x 90 9 x 80 7 x 80 8 x 70 (cool down)

Holy shit man, that's crazy. I do 8x56 lbs flat dumbbell press in 4th set. Well, I've never really tried more because there aren't any bigger dumbbells in gym where I train and I'm too lazy to stack plates on custom dumbbell bars. I think I could do like 6-8x67 lbs, though.
What's you flat barbell bench press 1RM?

quote:

Originally posted by Masonious Lat Pull Downs 4 x 12 @ 195lbs

And that I do 8x144 lbs in 4th set at most, hardly doing last 2-3 repetitions.

Looking at those weights, you really are beast.

Last edited by Gauss on Jul-08-2007 at 22:16

quote:

Originally posted by jennypie You be the bottom though, k?

Does it matter? As long as I get my cardio for the day

quote:

Originally posted by Gauss I think I could do like 6-8x67 lbs, though. What's you flat barbell bench press 1RM?

last time I was with him I think it was 275ish

then again, he was only on the 80s at that point so hes a lot stronger now hehe.

you gotta get higher weights though meng, if you go for strength training in a month you can hit the 90s. i usually do 60-80s and was able to do a set or two with the 90s when I tried.

quote:

Originally posted by CrazedOut Does it matter? As long as I get my cardio for the day

Oh you'll get your cardio...RIGHT IN THE ASS!

quote:

Originally posted by jennypie Oh you'll get your cardio...RIGHT IN THE ASS!

oo, kinky!

quote:

Originally posted by Orbax last time I was with him I think it was 275ish then again, he was only on the 80s at that point so hes a lot stronger now hehe. you gotta get higher weights though meng, if you go for strength training in a month you can hit the 90s. i usually do 60-80s and was able to do a set or two with the 90s when I tried.

Hmm, I expected more than 275 lbs, but okay, I trust that he got stronger since then. A friend of mine is 19 years old (or so) and he has the best genetics I have ever seen, he did 3x311 lbs in front of me, I couldn't believe my eyes...

As for me, I'm not concerned with weights, the most important thing to me is that I'm in shape and that I look good. Although, like I mentioned earlier, chest is my weakest muscle group. For example, I do a lot more with legs. Even back when I was at 138 lbs I could do like 6x200 lbs squats and 8x511 lbs leg press (yeah, I know it's an easy exercise).
Anyway, I'll try to improve chest weights at least a bit, I haven't done barbell presses in a while, gotta start doing those again.
What's your advice for best gains in lifting weights?

quote:

Originally posted by Orbax last time I was with him I think it was 275ish then again, he was only on the 80s at that point so hes a lot stronger now hehe. you gotta get higher weights though meng, if you go for strength training in a month you can hit the 90s. i usually do 60-80s and was able to do a set or two with the 90s when I tried.

it was 285x4 for incline press i believe (i'm stronger on incline press than flat bench)

quote:

Originally posted by Masonious it was 285x4 for incline press i believe (i'm stronger on incline press than flat bench)

How come?

I always do flat bench press first so if I do like 155-166 lbs in last set, I can hardly do 122 lbs on incline...