not bad your triceps are comming in nicely, as well as your obliques !
Jan-06-2005 18:00
Floorfiller
Girl + Sweater = Hotness
Registered: Apr 2002
Location: Illegal Pete's
quote:
Originally posted by Nrg2Nfinit
not bad your triceps are comming in nicely, as well as your obliques !
there is a lot of hard work buried under that layer of neglect hehehe...hopefully everyone will see when the next pics come about...
Jan-06-2005 18:05
Nrg2Nfinit
ItaloDiscoAddict
Registered: Sep 2001
Location: Ottawa
quote:
Originally posted by Floorfiller
there is a lot of hard work buried under that layer of neglect hehehe...hopefully everyone will see when the next pics come about...
haha.. gimme some of that neglect
what are your stats as of now height and weight?
Jan-06-2005 18:09
Floorfiller
Girl + Sweater = Hotness
Registered: Apr 2002
Location: Illegal Pete's
right now...i'm around 190...6'ish...
Jan-06-2005 18:16
Nrg2Nfinit
ItaloDiscoAddict
Registered: Sep 2001
Location: Ottawa
not bad.. keep up the good work.. you probably want to keep at around that weight and maybe just tone up a tad
Jan-06-2005 18:26
Michael19
Liverpool FC fan
Registered: Jul 2004
Location: Eire
oh we've all gone picture crazy today it seems.
my camera doesnt work, so i cant post any.
shucks..
___________________
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TA's NFL survival League winner 2006!
Jan-06-2005 19:46
Orbax
Supreme tranceaddict
Registered: Apr 2002
Location:
right now im toning cuz im about to go on a trip for 2 weeks and just want it all to firm up.
but normally trying to bulk.
---
and wow, flint, youre looking very toned hehe. You have like 6% body fat!
Can you measure biceps,chest, thighs, etc to get an idea of how gigant0r you are?
Jan-06-2005 20:01
Nrg2Nfinit
ItaloDiscoAddict
Registered: Sep 2001
Location: Ottawa
quote:
Originally posted by Orbax
---
and wow, flint, youre looking very toned hehe. You have like 6% body fat!
Can you measure biceps,chest, thighs, etc to get an idea of how gigant0r you are?
ok these are the measurements i assume your talking to me:
height 5"11
weight 142 lbs
l arm (Bicep) 13" (flexed)
r arm (Bicep) 13" (flexed)
l forearm 11"
r forearm 11"
waist 30.5" (measured at pelvis)
chest 38" (measured at nipple height)
l calve 13"
r calve 13"
l thigh 19"
r thigh 18"
my body fat is probably around 9% i would assume.. last time i measured it was 11%.. and that was more than 6months ago
Last edited by Nrg2Nfinit on Jan-06-2005 at 21:12
Jan-06-2005 21:01
Orbax
Supreme tranceaddict
Registered: Apr 2002
Location:
lol yeah i was talking to you hehe. Man I dont get how youre 20 lbs lighter and have same measurements! Thas crazy shit. You must have a 24 inch waist or something!
Jan-06-2005 21:46
Gauss
^^
Registered: Oct 2004
Location:
quote:
Originally posted by Nrg2Nfinit
my body fat is probably around 9% i would assume.. last time i measured it was 11%.. and that was more than 6months ago
How do you measure body fat?
Jan-06-2005 21:50
Floorfiller
Girl + Sweater = Hotness
Registered: Apr 2002
Location: Illegal Pete's
quote:
Originally posted by Gauss
How do you measure body fat?
there are a couple of ways to do it, but i'm sure the method most people are talking about are like a skin fold test...
basically the measure how much skin they can grab in certain areas and based on that they kind of get an idea...
Jan-06-2005 21:55
Orbax
Supreme tranceaddict
Registered: Apr 2002
Location:
The top is december 17 the bototm is now, January 6
Height: 6 foot 1
Weight: 165
Chest: 38
Waist: 29
Left Bicep: 13.5
Left Forearm: 10.5
Right Bicep: 13.5
Right Forarm: 11 (those whacking off stories are true!
Left Thigh: 20.5
Left Calf: 13.5
Right Thigh: 21
Right Calf: 13.5
Height: 6 foot 1
Weight: 160
Chest: 42
Waist: 31
Left Bicep: 14
Left Forearm: 11
Right Bicep: 14.25
Right Forarm: 11.5
Left Thigh: 21
Left Calf: 14
Right Thigh: 21
Right Calf: 14
