quote:

Originally posted by Gauss Don't you need some instruments for that? How can you tell what % is your body fat by just grabbing your skin?

i think he means the grab your skin with a instrument.

its like a crab claws i think, not a too sure though

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quote:

Originally posted by Michael19 i think he means the grab your skin with a instrument. its like a crab claws i think, not a too sure though

Bah, no way I can buy one of those...

Money is not problem, problem is where to buy them...

Concerning the fact I can't buy them online, don't have a PayPal account or credit card... :/

quote:

Originally posted by Gauss Bah, no way I can buy one of those... Money is not problem, problem is where to buy them... Concerning the fact I can't buy them online, don't have a PayPal account or credit card... :/

maybe try you local GNC or something...

quote:

Originally posted by Gauss Bah, no way I can buy one of those... Money is not problem, problem is where to buy them... Concerning the fact I can't buy them online, don't have a PayPal account or credit card... :/

try your local gym

___________________
Liverpool Champions of Europe 2005!


TA's NFL survival League winner 2006!

also, anyone know how many gallons in a ltr?

___________________
Liverpool Champions of Europe 2005!


TA's NFL survival League winner 2006!

quote:

Originally posted by Michael19 try your local gym

My local gym has a whole bunch of supplements up for sale, but I never saw that thingy for measuring body fat...

Gonna see tomorrow if they have it...

quote:

Originally posted by Michael19 also, anyone know how many gallons in a ltr?

0.2 gallon = 0.7570823568 liter

i started working out everyday last monday. its my new years resolution to get some muscle on my kind of slim body. 5'8, 135 lbs. now. my short term goal is to gain at least 5 lbs. by may, and 10 lbs. by next NYE. i bought a protein powder and also supplements. the powder tastes very bad, so i hold my nose and chug it down. im sore right now all over my upper body. my legs feel quiet normal because thats all ive been working since 4 years ago, when i started running track, until now, and playing soccer.

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if you want some critiques and areas to focus on pics are good. And whats your current routine? what "look" are you going for?

Supplements do not taste good, so try mixing it with other things. I got strawberry-banana "flavor" protetin. So i put about 5 strawberrys a banana and some milk in there. Makes it taste a lot better, plus you get more protein from the milk and knock out 2 servings of fruit at the same time. So just try adding some other stuff to the mix see if it helps.

quote:

Originally posted by ::TranceVanDyk:: i started working out everyday last monday. its my new years resolution to get some muscle on my kind of slim body. 5'8, 135 lbs. now. my short term goal is to gain at least 5 lbs. by may, and 10 lbs. by next NYE. i bought a protein powder and also supplements. the powder tastes very bad, so i hold my nose and chug it down. im sore right now all over my upper body. my legs feel quiet normal because thats all ive been working since 4 years ago, when i started running track, until now, and playing soccer.

after a couple of weeks.. go into a routine of heavy weights low reps

you will start to tone naturally.. but you'll need to do this in order to simply gain mass

eat anyhting you can get your hands on..