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Originally posted by DJ_Eternal Well, when i was regularly working out, I'd run 3 miles a session in about 20 mins and then concentrate on weights. Worked out well for me

Anaerobic workout should always come before aerobic workout.

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Originally posted by Orbax theys ay that naythign other than light cardio is bad for workouts cuz you burn all your glycogen reserves and just tear yourself up :\

Although I don't understand the first part of what he said, he's correct, you burn your glycogen reserves with aerobic workout and then you're too weak for anaerobic (weights).

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Originally posted by Gauss Anaerobic workout should always come before aerobic workout. Although I don't understand the first part of what he said, he's correct, you burn your glycogen reserves with aerobic workout and then you're too weak for anaerobic (weights).

Yeah always do cardio after lifting. But drink your muscle milk or whatever after weightlifting and before cardio. You need that protein right after.

What if you split up your cardio? 10 mins in the beginning, weight lift, followed by 15-20 mins after? That's what I do, the 10 min run in the beginning tends to get me pretty energized to work out. Only problem is running an additional 15 mins after the workout, I get pretty lazy and only do like 7 or 8

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I do cardio on a bike so only my legs get tired out. Still leaves me enough energy for the upper body workout

I hate doing cardio on the bikes, never feels like I'm getting anything done.

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I was doing physio therapy today and this large women on the treadmill got on it and 3 minutes after running she broke the machine We were all staring like,"what..the..helll?"

I hate the bike and the elliptical, makes my knees hurt. I can run for ever on a treadmill but stick me on either of those, and I can't do it for more than 10 minutes.

cardio after always...2 mile run/sprint on the elliptical -> weights -> 40min on the bike

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Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

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Originally posted by bas I hate doing cardio on the bikes, never feels like I'm getting anything done.

Try spinning at 100 rpm.

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Originally posted by Frenchie I was doing physio therapy today and this large women on the treadmill got on it and 3 minutes after running she broke the machine We were all staring like,"what..the..helll?" I hate the bike and the elliptical, makes my knees hurt. I can run for ever on a treadmill but stick me on either of those, and I can't do it for more than 10 minutes.

what did she do to it? also why can you do a high impact activity but not a low impact one?

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Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

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Originally posted by camsr Try spinning at 100 rpm.

Ok I guess that's pretty fast

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Originally posted by bas Ok I guess that's pretty fast

Depends on how long your legs are, but for me after 20 minutes of that I'm sweatin like a dog.