2 weeks so far and I've gained 15 pounds of muscle and lost 5 pounds of fat. Using the below method.
http://4hourpeople.com/question/139...eak-cheat-sheet

Is this safe? It seems to be working too quickly. (I'm such a pessimist nowadays.) And, I do not want to sacrifice bigger issues like my heart continuing to work in 20 years because of a shortcut now.

So my company is doing some "Global Corporate Challenge" where they send you a pedometer and you gotta log X number of steps or whatever. I've already been running ~2 miles 5 times a week, might need to start upping the ante.

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Set Archive | TA DJ Challenge

thanks for bumping

run-on-average ~ +9miles a week at varying velocities.

I have a pair of New Balance 993 US Navy edition, and they are awesome. Best running shoes I've ever worn.