quote:

Originally posted by Massive84 whats a lovehandle exactly? never heard the word before hehe.

http://noono.net/albums/userpics/10...ve%20handle.JPG

or this (pretty big in here):

http://www.palmclinic.co.nz/treatme...ovehandle_b.jpg

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writing lyrics aint what it used to be

quote:

Originally posted by Ygrene Orbax is right, you can't really spot train lovehandles. The problem is that, even though you are relativley skinny, any fat that you store is going to first be noticeable around your midsection. You can do twists and sit-ups and crunches and such and that will essentially tighten up the muscles around your waist. This will even allow you to reduce your waist size and perhaps make it appear that your lovehandles have gotten smaller. IMO your best bet (since you are already thin) is to do some light trunk training and hopefully tightening up your midsection will give you the illusion that your lovehandles are gone.

heh thanks for advice!

I already do some of those exercises, and I can say it helps alot

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ermmm ummmmm ermmmmmmm....

quote:

Originally posted by Jocker or this (pretty big in here): http://www.palmclinic.co.nz/treatme...ovehandle_b.jpg

wow, that is way too big!! lol

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ermmm ummmmm ermmmmmmm....

Heres my Pictures First One in February Second Last Night...
Im going to work really hard for the next three months, we will see where I get

I was down in the park exercising the other day and I thought my Walkman broke. I dropped my weights, popped an earbud and there was a damn tornado siren going off. Well, I didn't see any damn tornado, so I picked up my 25-lb dumbells and kept a going. Go figure. All I got was a little bit wet, but I get soaking ass wet in the heat anyhow.


[[[smoke]]]

Keo Nozari - Close Enough (Noel Sanger Mix)

im back from cali. bump

Oki, so i joined the Fitness club 2 weeks ago on monday.

I have been going there every day except Wednsday and tbe weekends.

This wednsday my skin was itchy i felt like i should been working out, so am going for 5 days a week, i feel great and not tired. I think am getting addicted as well, today i been 3 hours there, and yesterday 3 and half.

However i still wanne drop lots of body fat so i have been told to do power training. Meaning lots of weight, long sets 3/4 and Short reps amount 6-8 Also cardio is needed.

I guess am going to do this for the upcoming 4 weeks 5 times a day and see how it works out

bump

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quote:

Originally posted by Octanesyco Greetings. My name is Casey. You can call me Moose. -Moose

you should give muslces 24 hours rest minimum.

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Liverpool Champions of Europe 2005!


TA's NFL survival League winner 2006!

drastically changed my workout recently:

Smith Machine Incline Bench Press:

1x20 warmup NO WEIGHT really get it stretched out. The trainer told me where the bar touches is where muscle grows. So im targeting right under collar bone so it looks like a more full chest.

SUPER THAT into

1x12 wide grip chins

SS

1x12 135 smith incline but only going slightly past parallel to floor. After that is tricep so he said dont bother. After the 12 I do 3 full reps and rack it

SS

1x12 wide grip Chins

SS 1x 10 185 same as before with 3 full reps after

SS 1x12 chins

SS 1x10 185

SS 1x12 Close Grip Chins (triangle)

SS Incline Dumb bell press with 45s 1x12 full motions

SS 1x12 close grip chins

SS Incline 1x 12 full motion 45s

SS chins

SS incline

SS 1x15 1 hand pulldowns with handle on lat pulldown machine 45lbs

SS 1x12 25s Flat DB flies go down as far as you can

SS pulldowns

SS flies

SS pulldowns

SS flies

and done !


no breaks at all. This took 1 hour and OWNED ME. The guy is a 6'3 220 lb Romanian body builder who looks like a fucking GOD. Its awesome and my chest and back got OWNED!

Im loving the results though and im seeing MUCH improvement.

Cheers.

So how many guys of you do regular super sets? What do you think about it? You like the results from it?

orbax your back in looking ace man...great work on that hahaha...back has always been a weak spot for me


as for supersets...i've done them for a really long time...i personally like them a lot. especially if you match the right muscles together so you don't get too tired working the same muscle because it definitely helps keep up intensity in the workout...

Have you noticed a longer recoop period? would a 1 hour superset session leave you fatigued for more days than a 2 hour wait and press session?

Im just wondering if I shouldnt be waiting some more time between work outs...Its gonna be HARD to keep up that kind of intensity.