That's a righteous workout bro....

This is you in 3 weeks:



....I need a freakin tan....

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Interesting posts since the last time i was here

i just bought some nitro-tech never taken hope it works! haha as far as my routine goes:
monday: chest
tuesday: biceps
wednesday: triceps
thursday: shoulders and back
friday: legs
i do like 5 exercises per body group anything over that is too much,i do like 7,6,5 as far as reps i'm pretty cut so i don't do a lot of reps just try to do a lot of weight.

quote:

Originally posted by Floorfiller 4. leg raises once again not really sure what to call these, but it's another good exercise for the lower abs. basically what i like to do i get a flat bench...go to the end and lay down. now hang you ass off the bench so that you are supporting your legs in the air with your ab muscles....then you just kinda lift them up and down hehehe . if you can't do many with your ass hanging off the end, just start out doing them with more of your body on the bench, but the more you suspend your legs in the air...the more tension is put on the abs...hence the more they are working. ok well i could list more, but just wanted to through out some of my favs for lower abs and obliques. i'm sure a lot of you do similar stuff already, but i thought i'd post it anyway hehehe... if any clarification is needed at all...just ask

The leg raises I do, I hang on a pull-up bar and lift my knees as high as I can, almost in my face, I do this till failure, for 3 sets.
My abs are fried after that.

I thought that was what legraises intailed. I will try these that you mention. I also do the bicycle thing to target my side abs.

Does working only with light weights, cause muscles to ball up? Someone told me that, I only work with light weights since I do not want to increase my weight, I know muscle weights more than fat.

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Reader's Digest:

quote:

Buying something as uncool as a turntable takes courage and planning.

My Discogs.

why doesn't anyone post pics of their legs as well?

halmstrings/calfs etc

curious if ppl keeps up with the legs as they do with the upper part of the body


new legsession on thursday - > hell

managed to throw up twice on saturday.. and that wasn't even a 'hard' workoutsession

quote:

Originally posted by Gunyouken The leg raises I do, I hang on a pull-up bar and lift my knees as high as I can, almost in my face, I do this till failure, for 3 sets. My abs are fried after that. I thought that was what legraises intailed. I will try these that you mention. I also do the bicycle thing to target my side abs. Does working only with light weights, cause muscles to ball up? Someone told me that, I only work with light weights since I do not want to increase my weight, I know muscle weights more than fat.

well that's awesome if you can do that. i know personally, i can't. i'm not flexible enough to do that...so i think my way is a good alternative.

also...i'm talking about keep the legs straight...not just lifting the knees if that's what you meant...

quote:

Originally posted by verminator why doesn't anyone post pics of their legs as well? halmstrings/calfs etc curious if ppl keeps up with the legs as they do with the upper part of the body new legsession on thursday - > hell managed to throw up twice on saturday.. and that wasn't even a 'hard' workoutsession

i want to post some leg pics this next time around...because i definitely agree with you. i just need to work out my camera arrangement because you couldn't see shit this last time because of all the shadows...

oki cool

will try to follow up in this thread. been reading a while, but never actually got into posting.


will try to post pics when i start to tone in the end of feb. - still bulking time atm

went to the gym first time today! haha, i did a small workout for about half and hour and nearly got sick, didnt think i was that badly unfit!

decided to give up the ciggies now aswell.


anyway, do you lads know a good site for food and nutrion inof. want to set up a decent food regime for myself and cant seem to find and good site to help me with it.

cheers

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Liverpool Champions of Europe 2005!


TA's NFL survival League winner 2006!

quote:

Originally posted by Michael19 went to the gym first time today! haha, i did a small workout for about half and hour and nearly got sick, didnt think i was that badly unfit! decided to give up the ciggies now aswell. anyway, do you lads know a good site for food and nutrion inof. want to set up a decent food regime for myself and cant seem to find and good site to help me with it. cheers

how much do you weigh? and what would you like to accomplish? i'll help you set up a little diet type thing...

quote:

Originally posted by Floorfiller how much do you weigh? and what would you like to accomplish? i'll help you set up a little diet type thing...

about 55kg, 168 cm aswell.

i will post up the rest of my measurement if you need?

basically trying to bulk up and gain more muscle. i need to get fat first i guess then work from their to turn it into muscle

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Liverpool Champions of Europe 2005!


TA's NFL survival League winner 2006!

quote:

Originally posted by Michael19 went to the gym first time today! haha, i did a small workout for about half and hour and nearly got sick, didnt think i was that badly unfit! decided to give up the ciggies now aswell. anyway, do you lads know a good site for food and nutrion inof. want to set up a decent food regime for myself and cant seem to find and good site to help me with it. cheers

It's simple. Get rid of all drinks except for water, ditch the sweets and fast food, and stick with foods high in protein and complex carbs. If you're only starting out, keep it simple, otherwise you'll be harder pressed to stick to a strict diet.