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| quote: | Originally posted by Michael19
thought it would be easier, make more sense just to build the fat then turn it to muscle, build from scratch it is.
i really dont havent a clue as too how much i want to gain per week, wouldnt even know how much it is possible to gain or what a realistic number would be. 
eat anything really, steak, fish, ham, potatoes, pasta. usually only have one solid meal a day my diet is pretty much non-existent. i have thing about what proteins are in what food or carbs etc.
i plan to have a 3 meals a day now, with snacks in between of tuna and bread or something like that. |
i'd start eating 3 solid meals at least a day. i wouldnt bother with ham cos it's low quality protein. steak's really great, irish angus round steak (or fillet, if you've got the cash). peanuts are real good source of fat and have quite a bit of protein in them too, mixing them with eggs or avocado is ideal, though the taste is somewhat horrible. check you're weight in the morning a day before you start the diet, check it the exact same time the next week, if you're not gaining, up the amount of steak or whatever a day by 100-200. if you train hard enough and don't eat an unnecsarily high amount of carbs you should gain weight without gaining any fat.
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diego, the white edition page
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we'll see
