quote:

Originally posted by Steven Hays -Steve

That sounds like a horrible work out @@ guess we'll see from the pics, but that sounds like youd be this massive bulgy dude instead of the hard toned body builder style...

thanks a lot!

ill print this out and use it next time i go back to the gym

now... to go renew my old subscription to the gym lol

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www.illysounds.com

quote:

Originally posted by Orbax That sounds like a horrible work out @@ guess we'll see from the pics, but that sounds like youd be this massive bulgy dude instead of the hard toned body builder style...

please explain?

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Looking Forward to Yesterday

It just looks like a juicer schedule that hits you like a tactical nuclear strike to your cells and makes you SWOLE unf! hehe


Ive just worked with a lot of body builders and never seen a schedule like that...

thats a strength based schedule more than a sculpting schedule is all. ends up being difference between mr olympia and strongest men in the world comps

Magnus ver Magnusson:



Serge Nubret

providing no details would be a start

I have a question I have been working out for over a month and I haven't seem any results I have also put ten pounds on. What am I doing wrong?
ok I shall correct it.
One day I work out chest and triceps the next day I work out legs doing lifts than the day after that I work our shoulders and biceps than after that I do cardio. Than I repeat it again. See anything wrong with that?

if you break it down into a:


Chest tricep day:

Incline Bench
3 sets of 15 reps 135 lbs

Tricep extensions
3x15 80 lbs



etc....


and providing height, weight, and cardio activity would help too. and diet.

also check this out


http://www.tranceaddict.com/forums/...9604&forumid=16

quote:

Originally posted by Orbax and providing height, weight, and cardio activity would help too. and diet.

oh man if i did that you would see how much of a fat ass I am. Lets see
5'7
215Ibs
Diet: lots of suger and pizza and donuts and cookies and ice cream and liquer and beer and burgers and soda pop and ho ho's
Cardio activty: Does walking count? I walk to class and etc..I run for thirty mins a week once a week.

See the real bad thing is that two years ago I used to weigh 165Ibs and I was in wrestling, but that was too hard so I became a couch potato for two years and above was pretty much the end result. Any suggesstions on how to lose fat and lose weight quickly?

btw you are balding

change your diet you know what it should be

quote:

Originally posted by metalgearsolid oh man if i did that you would see how much of a fat ass I am. Lets see 5'7 215Ibs Diet: lots of suger and pizza and donuts and cookies and ice cream and liquer and beer and burgers and soda pop and ho ho's Cardio activty: Does walking count? I walk to class and etc..I run for thirty mins a week once a week. See the real bad thing is that two years ago I used to weigh 165Ibs and I was in wrestling, but that was too hard so I became a couch potato for two years and above was pretty much the end result. Any suggesstions on how to lose fat and lose weight quickly? btw you are balding

Bah, i was just writing you out a thoughtful response...sigh.

quote:

Originally posted by Masonious Bah, i was just writing you out a thoughtful response...sigh.

Do it I am going to post my results so the more help you give you get to see the results. I will say in six months I will post pics of results hopefully there is some.