bah. i have childhood traumatic stress about swimming myself. . i can deal with water parks, but swimming in pools, rivers, and oceans don't do it for me.

anyways, i have been feeling a lot better since switching from doing mostly weights to varying out my cardio-weights 50/50. well not really 50/50, but the balance is more closer than it was before.

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quote:

Originally posted by Vlad bahahaha. try learning to float in the kiddie pool.

come to rhode kill next weekend and i'll push you into the river

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

quote:

Originally posted by chimera66 come to rhode kill next weekend and i'll push you into the river

Do it and Im bringing you in with me. And for fun, Im gonna drag you to the deepest part.

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/SARCASM.

quote:

Originally posted by Coup Vlad wins. Flawless victory.

quote:

Originally posted by chimera66 i admit to being a total mirror hog at the gym but i can't say i've thought "damn i've got such a nice ass(substitute body part)" while exercising

Haha, I never said that's what I thought. I just said I like to look at it as I work it out.

quote:

Originally posted by jennypie God I love looking at my ass in the mirror when I do squats, lol.

Me too

w000000000000000000000 what a fucking workout... my biceps and triceps feel like they are gonna explode out of my arms.

5 min run on eliptical (HR: 180-190) .54 mi

Incline Press Machine (yes Walker, its the machine, oh noez)
150lbs x 10
150lbs x 10
150lbs x 10

Preacher Curls
Empty Barbell x 15
Empty Barbell x 15
Empty Barbell x 15
Empty Barbell x 15
Empty Barbell x 10

Single Arm Cable Pulldowns
35lbs x 10
35lbs x 10
35lbs x 10

Standing Barbell Curls
Empty Barbell x 12
Empty Barbell x 12
Barbell + 20lbs x 6 / Empty Barbell x 6
Barbell + 20lbs x 6 / Empty Barbell x 6
Empty Barbell x 10

Triangle Pulldowns
50lbs x 10
50lbs x 10
50lbs x 10

Incline Press Machine
135lbs x 5
** I was really juiced at this point, I needed to get it out.

Preacher Curls
Empty Barbell x 15
Empty Barbell x 15
Empty Barbell x 15

Preacher Extensions
60lbs x 10
60lbs x 10
60lbs x 10

Total gym pwnage.

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/SARCASM.

quote:

Originally posted by Coup Vlad wins. Flawless victory.

your workout is too geared towards volume. the only reason thats bad is because it only stimulates hypertrophy and most of the muscle gained will be lost if you cease to workout. but you will get jacked up personally i train for strength so i always keep increasing the weights so i keep 8 reps for two or three sets.

quote:

Originally posted by camsr your workout is too geared towards volume. the only reason thats bad is because it only stimulates hypertrophy and most of the muscle gained will be lost if you cease to workout. but you will get jacked up personally i train for strength so i always keep increasing the weights so i keep 8 reps for two or three sets.

Im working on bulking and leaning. Thats why I do alot of reps.

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/SARCASM.

quote:

Originally posted by Coup Vlad wins. Flawless victory.

quote:

Originally posted by Vlad Im working on bulking and leaning. Thats why I do alot of reps.

Cut while you bulk eh? It's possible but the diet has to be in perfect order.

quote:

Originally posted by camsr Cut while you bulk eh? It's possible but the diet has to be in perfect order.

Its just my muscle physiology, I can literally put on 4" on my biceps in a couple weeks.

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/SARCASM.

quote:

Originally posted by Coup Vlad wins. Flawless victory.

thats a weird work out man, im not gonna lie