quote:

Originally posted by Michael19 was working out yesterday and just sore today, i know since i only started they are sore and unused to the work, buts its fuckn uncomfortable.

it'll gradually go, you're body's just not used to training

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diego, the white edition page

finally a pic diego hehehe...


looks good...man everyone is leaner than me

i can't believe we are pretty close in weight and certain measurement though...i'm just a fatass

quote:

Originally posted by diego it'll gradually go, you're body's just not used to training

should i just work through it? or rest for a day or 2?

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Liverpool Champions of Europe 2005!


TA's NFL survival League winner 2006!

i'd leave training the same muscle for a week anyway. eating lots of protein will help to relieve it

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diego, the white edition page

quote:

Originally posted by diego i'd leave training the same muscle for a week anyway. eating lots of protein will help to relieve it

damn. will work on the legs and abs then so.

cheers for the adivce.

___________________
Liverpool Champions of Europe 2005!


TA's NFL survival League winner 2006!

quote:

Originally posted by diego me, a work in progress, i look rough, man it is so hard getting lighting right

gotta love the use of good light




looks definatley good

cardio is a nice way though to warm up the legs before a leg work out

ah

today!

heh

posting tonight after workout..

hope the other guys i usually i do legs with are joining today, otherwise it's war!

can hardly walk now, but here's today workout routine


leg press machine:

3x warmup - from 500-650
1x 8 - 840
1x 6 - 1040
1x 2 - 1120
1x10 - 920

hacklift squat (with knees together - rips up your outer quads)
1x12 - 200
2x8 - 290
1x15 - 180

leg extensions
1x6 - 80
1x8 - 70
1x2 - 70 - failed on rest - no more energy :/ heh

stiffed leg
1x8 - 100
1x6 - 200
1x8 - 100

standing leg curl
2x10 - 40


result: i want to cut off both of my legs right now

Tuesday: 12 mins cycling
20 mins Cardio

Wednesday:
5 mins on cycle
20 min Cardio
I worked out with the personal trainer yesterday and did various exercises (the huge plastic ball,medicine ball,jump rope, little aerobics,various ab workouts,mountain climbers,etc.)

Today:
I have planned to do the same workout from yesterday.

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formerly*~*Angeblue*~*

quote:

Originally posted by *~*Angelblue*~* Tuesday: 12 mins cycling 20 mins Cardio Wednesday: 5 mins on cycle 20 min Cardio I worked out with the personal trainer yesterday and did various exercises (the huge plastic ball,medicine ball,jump rope, little aerobics,various ab workouts,mountain climbers,etc.) Today: I have planned to do the same workout from yesterday.

since its floorfiller that usually does it, i will wait for him to demand pictures

___________________
Liverpool Champions of Europe 2005!


TA's NFL survival League winner 2006!

hahah if you go to the flta/seta board and go to the gallery you can see pics

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formerly*~*Angeblue*~*

quote:

Originally posted by Michael19 since its floorfiller that usually does it, i will wait for him to demand pictures

i already know what she looks like...and i'm not gonna hit on scott's woman foo!!