Why does gym water taste like it has chlorine in it?

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/SARCASM.

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Originally posted by Coup Vlad wins. Flawless victory.

Probably all the chlorine.

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It's cum.

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Originally posted by Masonious I'm at 200lbs, will be about 8 pounds lighter in 4 or 5 weeks:

Wow Batman, how big is that biceps?

Edit: Oh yeah, small update (like anyone cares)... I did my regular running routine, but running on tips of my toes (that's apparently healthier for the knees and great workout for calves). The next day my calves got sore and I still did the daily running. Now they're burning. I'm gonna run again tonight.

Last edited by Gauss on Jul-11-2007 at 12:53

its hard to cut up and lift at the same time...im finding it easier to run it out and drop the weight then start lifting cuz the lifting part is much easier then the cardio lol

actually the cardio is getting easier and its fun too...once you start focusing on your breathing and you get a light sweat going, you just don't want to stop. easy 2MI every day, sometimes i bike at night and rollerblade on the weeekends...

lifting i agree does tighten up things, but during this cardio stage that i'm in...the only lifting i really do is muscle group, so i hammer my tri's one day, chest another, bi's, back, legs, shoulders - they all get maybe 4-5 lifting workouts then followed by a 2MI run on the treadmill...end all of my gym days with ab work outs.

ab workouts i do - leg lifts, cycle crunches, body bar twist, machine crunches, medicine ball twist, and i use the balance ball and rest my legs on it in a push up position and roll my knees to my stomach - i absolutely love the balance ball ab workout, im dripping with sweat after each set, 4 sets of 15...

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I PUT TRADEMARKS AROUND YO MOTHAFUCKIN EYE
JUST ME N YOU

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Originally posted by get nyce ab workouts i do - leg lifts, cycle crunches, body bar twist, machine crunches, medicine ball twist, and i use the balance ball and rest my legs on it in a push up position and roll my knees to my stomach - i absolutely love the balance ball ab workout, im dripping with sweat after each set, 4 sets of 15...

Question,is it necessary to do various abdominal exercises? Right now all I do is 15 leg raises and immediately follow without a break into 12 reg crunches x 4 three times a week and 12-15 trunk bends holding 35lbs x 3 twice a week. Is that enough?

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Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

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Originally posted by chimera66 Question,is it necessary to do various abdominal exercises? Right now all I do is 15 leg raises and immediately follow without a break into 12 reg crunches x 4 three times a week and 12-15 trunk bends holding 35lbs x 3 twice a week. Is that enough?

I'm no expert, but I would imagine that yes, doing different types of abdominal exercises is ideal. Gotta work those obliques and stuff too!

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Originally posted by jennypie I'm no expert, but I would imagine that yes, doing different types of abdominal exercises is ideal. Gotta work those obliques and stuff too!

trunk bends only target my obliques, do i need to add more weight? 35lbs is kinda a lot right?

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Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

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Originally posted by chimera66 trunk bends only target my obliques, do i need to add more weight? 35lbs is kinda a lot right?

See that I don't know, lol. Ask Orbax or Masonius!

lol there is this guy at my gym, he's hilarious. Every time he works out, I crack up. He'll be doing bench presses, and he just goes, "Yeaaaaaaaaaaaah" every time he finishes a rep, it's hilarious. And he walks around the gym holding like, 100 lbs dumbbells and saying to himself, "feel the BUUURRNNN!". meat heads are so fucking crazy, I love it.

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"You won a new refrigerator, great! Where you gonna put it?" - Tony Danza

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Originally posted by Marc Summers lol there is this guy at my gym, he's hilarious. Every time he works out, I crack up. He'll be doing bench presses, and he just goes, "Yeaaaaaaaaaaaah" every time he finishes a rep, it's hilarious. And he walks around the gym holding like, 100 lbs dumbbells and saying to himself, "feel the BUUURRNNN!". meat heads are so fucking crazy, I love it.

lol - a guy that used to go to my gym would punch the backrests on the machines like he was hitting a punching bag. He'd do that (poorly) for like 30 seconds then walk off nodding to himself like he's a badass. Then when he'd ask people to spot him and they'd get their fingers too close to the bar he'd SCREAM, "DON'T TOUCH!!". So embarrassing to watch >.<

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Originally posted by Marc Summers lol there is this guy at my gym, he's hilarious. Every time he works out, I crack up. He'll be doing bench presses, and he just goes, "Yeaaaaaaaaaaaah" every time he finishes a rep, it's hilarious. And he walks around the gym holding like, 100 lbs dumbbells and saying to himself, "feel the BUUURRNNN!". meat heads are so fucking crazy, I love it.

meat heads are funny, i'm kinda friends with one at my gym and although he doesn't make sounds he'll break, talk to me for like a minute and pretty much tell me how hot he is and how everyone asks him how he has such ridiculous muscles and i secretly laugh every time

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Originally posted by jennypie See that I don't know, lol. Ask Orbax or Masonius!

ok well today is an ab day and i figure i should try something different to keep my life interesting.

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.