quote:

Originally posted by Floorfiller i already know what she looks like...and i'm not gonna hit on scott's woman foo!!

only when his backs turned

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Liverpool Champions of Europe 2005!


TA's NFL survival League winner 2006!

omg you know he post here too?

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formerly*~*Angeblue*~*

haha yes, i was only joking!

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Liverpool Champions of Europe 2005!


TA's NFL survival League winner 2006!

quote:

Originally posted by Michael19 haha yes, i was only joking!

just making sure

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formerly*~*Angeblue*~*

i am just suprised that stops floorfiller from trying it on!

___________________
Liverpool Champions of Europe 2005!


TA's NFL survival League winner 2006!

quote:

Originally posted by Michael19 i am just suprised that stops floorfiller from trying it on!

is it THAT bad??!!

legs today, felt like my shortest workout yet, like 12min or something, still really hit it though

machine parallel squat - full stack x 8, -2x8, -8x15-20
leg curl - 145x7, 130x6, 115x7 (i think, wasn't looking)
leg extension - -3x6, -5x6, -8x6 (burn extruciating on this)
calve raises - -5x15, -8x15, -10x15 (alternating positions)

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diego, the white edition page

quote:

Originally posted by Floorfiller is it THAT bad??!!

no..




...its worse!



anyway enough hijacking!

___________________
Liverpool Champions of Europe 2005!


TA's NFL survival League winner 2006!

I walked down the hall today and started sweating. How do you people lift anything over 15lb.

quote:

Originally posted by verminator can hardly walk now, but here's today workout routine leg press machine: 3x warmup - from 500-650 1x 8 - 840 1x 6 - 1040 1x 2 - 1120 1x10 - 920

11 plates on each side

your a madman


i can do maaaaaaaaaax max max your warmup if even lol


your lower quads must be insane,

heh
hope you understood it's lbs and not kg

anyways, it's heavy as fuck
was my best ever on legpress yesterday, felt like i was trying to push away a wall of bricks

not the sickest quads,kinda lean instead ||| i've seen much sicker to say it like that =]
those i work out with when doing legs are sick
the other guy did 3x1280 yesterday,(the third didnt join us because of moving to new appartment, but he's even better/stronger)

dead tired in the legs today.. now it depends how i will feel tomorow.
so far it follows regular procedure.. tired the first day after workout - totally fucked the second day after

tomorrow will the most intereting day of this week, that's for sure + it's LFC Vs. Man Utd (GO FLC )

Last edited by verminator on Jan-14-2005 at 13:16

hi all. this is definately a helpful thread, so ill contribute where i can, and show my progress...but i have no idea how to post a
picture

so if someone could tell/show me how it would be great.