haha

worst workout ever

supposed to be arms, but after one exercise my elbow got worse from monday :/

won't even bother to post stats for today, blaaaah !"#!!"#!"
hope it will heal through the weekend, or else i might have to drop chest on monday

here it is..[/IMG]

and...
[/IMG]

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go hard, or go home

i dont think i did it right the first time.

[IMG][/IMG]

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go hard, or go home

k good the second attempt worked, thanks floorfiller.

my routine is
day 1: chest, back, shoulders.
day 2: cardio, legs, abs.
day 3: arms, shoulders, abs.
day 4: off
day 5: off
day 6: back to chest etc...

im currently 6f 2 and i weigh 197 pounds. i put on muscle at a slightly above average rate, but if i sit on my ass for too long, i put on fat too lol.

these are my do's and dont's when i go to the gym...

always breathe when doing reps.
i always do slow focused reps.
never get ahead of myself (increase weight when comfortable.)
when im at the gym, IM AT THE GYM! no cell phone, no distractions,my mind is focused on the workout, and i dont leave untill i feel ive overloaded the muscles.

i dont rush my workouts.
i dont get distracted with the hot girls (even though its so hard not to

ill post my measurements and my exercises later.

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go hard, or go home

progressive pete, i think u should get out more lol...jk, yea ur real fit, but once u start having abs on ur back, i think we all know when to tone it down...remember its for personal enjoyment, it wont get u into any ladys pants, dont hurt urself

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[img]http://x11.putfile.com/12/34902035365.jpg[/mg]
Please see sig rules thanks.

quote:

Originally posted by Remiks progressive pete, i think u should get out more lol...jk, yea ur real fit, but once u start having abs on ur back, i think we all know when to tone it down...remember its for personal enjoyment, it wont get u into any ladys pants, dont hurt urself

no one would train as much as pete(judging by his pics he must train a far bit) if they didnt get personnal enjoyment out of it and there only aim was to impress chicks!

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Liverpool Champions of Europe 2005!


TA's NFL survival League winner 2006!

quote:

Originally posted by verminator heh hope you understood it's lbs and not kg

i think that was the general assumption lol



good job and keep up the good work

ROFL!! Remiks your now the third person who said that about my back . i guess ive always seen fitness as a life long hobby, never a chore. the personal enjoyment is what its always been about. not to mention stress relief, and doesn't hurt if it helps me look more appealing to the ladies .

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go hard, or go home

ROFL!! Remiks your now the third person who said that about my back . i guess ive always seen fitness as a life long hobby, never a chore. the personal enjoyment is what its always been about. not to mention stress relief, and doesn't hurt if it helps me look more appealing to the ladies .

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go hard, or go home

Day 12! finally done my last day of training for my 12 day program, have to stick the diet till tomorrow at 1730 when i get measured up. the program i have to say was really awesome, it's given me more energy and now i only need to sleep 6 instead of 8 hours a night, and my strength seems to have gone way up. looking forward to the 60pack of jaffa cakes + plum pudding + cranberry cake tomorrow ........

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diego, the white edition page

DUN DUN DUNNNN!!!!!


well...we're getting close to picture time again

i don't know about you guys but i'm not making much progress...i think partly because of diet..so i wanted to ask everyone...

does anyone know of any good carbohydrate supplements? i mean...like a carb shake or something? i need something that i can bring around with me at school so i get the necessary food