quote:

Originally posted by verminator why doesn't anyone post pics of their legs as well? halmstrings/calfs etc curious if ppl keeps up with the legs as they do with the upper part of the body new legsession on thursday - > hell managed to throw up twice on saturday.. and that wasn't even a 'hard' workoutsession

Yo, im in buenos aires right now bummin round before I go to a Tango show. Just thought id say its because i cant get far enough away from the webcam to show legs and click hehe...ok back to read ing

also ive gained at least 10 lbs o far. for bfast i have toasted sandwiches and about 3 liters of beer. same for lunch but i eat a lot more at lunch hehe and then dinner is usually ab out 5 hour long (8pm to 1 am) and i have 2-3 bottles of wine, 2 liters of beer and about 6 whiskey 7- ups. ugh heheh should be good fuel for when i get back though eheh

Well, I do alot of pushups
And keep my diet of course...

Was always thinking of going to the gym but cant really find enough spare time, being abit lazy I know…
Here are some pics anyways:

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"The world is not beautiful. And that, in a way, lends it a sort of beauty."

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got measured up on monday, lost 2" on my waist and during the 12 days i lost 7.5lbs.
now have upped my calories to about 7500 calories, possibly more, and have gained 6lbs in the last 2 days, YAY

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diego, the white edition page

Oi guys,

I've lost like, 12kg in about 2 months give or take a few days. Now, basically, i plan on continuing down this track until i get down to about 70kg, which will be a loss of 22kg all up.

I am currently 18. Is it possible that I will get that loose skin bullshit from losing so much weight? If so, how can it be avoided?

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quote:

Originally posted by DJ Robby Rox I've never had a problem with FLs tech support till this day. (I've actually never used it till this day)

quote:

Originally posted by floyd741 i think echosystm is a pretty cool guy. eh pwns robby rox and doesn't afraid of anything.

Why cant any girls here strip down to nothing and show us their muscles

quote:

Originally posted by echosystm Oi guys, I've lost like, 12kg in about 2 months give or take a few days. Now, basically, i plan on continuing down this track until i get down to about 70kg, which will be a loss of 22kg all up. I am currently 18. Is it possible that I will get that loose skin bullshit from losing so much weight? If so, how can it be avoided?

no wow thats perfect

just go on to do weight training. If you target all your muscles theoretically you're skin should tighten up if im not mistaken

also continue to watch your diet and eat very healthy

continue with your cardio as well

quote:

Originally posted by Sunsnail Why cant any girls here strip down to nothing and show us their muscles

YES I WANT TO SEE THIS

.. of course we would also need the stats and mesurements

when doing weights, do you lads build up the weight after each set, and lower the reps, or start high and drop the weight? is there any difference?

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Liverpool Champions of Europe 2005!


TA's NFL survival League winner 2006!

i've done both before. i personally like to try and add weight as i go...

quote:

Originally posted by Floorfiller i've done both before. i personally like to try and add weight as i go...

ad weight as you go

but on the last set (3rd 4th or 5th)

pyramid down.. so lets say your curling 35lbs on your last set

go to 25.. (max your set, do as many as you can)
then do 20 (max your set, do as many as you can)

this will ensure that your muscle has been fully killed and you may move on to the next excercise


i find this technique is ideal for toneing.. if you dont want to tone and just build mass.. i would suggest just incrementing your weights in your sets and

hahaha the dude in the pics looks like frankie muniz

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