Registered: Oct 2001
Location: Greece, where the good progressive comes from.
6 pack
my 6pack is almost there..i can feel it and see it...ive been working out alot..
wut other tips to get it...faster..
ive been doing 1000 crunches daily..
how long it took yall..
Oct-21-2003 02:30
Omegasox
AI for MVP
Registered: Sep 2002
Location: Pennsylvania
Getting a six-pack is more about dieting than actually working out. To get a well-defined six pack you need to sacrifice muscle-mass in other areas.
Oct-21-2003 02:33
discitelli
Supreme tranceaddict
Registered: Jan 2002
Location: Melbourne
if you're really doing that amount daily you should already have a great six pack. Though to make a six pack more defined or more visible to others i would suggest cutting back on fatty foods and carbohydrates
___________________
Oct-21-2003 02:34
Chris Crossland
Duke Silver
Registered: Jul 2003
Location: London
You do em with wieght on your cheast?
___________________
Figure out what to do, then take a nap.
Oct-21-2003 02:34
kaige
tranceaddict in training
Registered: Sep 2002
Location: California, US
Cardio is the best way to burn fat and get the 6-pack to show, then tone up with crunches/whatever.
Oct-21-2003 02:36
Evil_Gnome
Slappin' the bass
Registered: Sep 2003
Location: Illinois
pics or stfu!
i have been wanting to say this forever!
Oct-21-2003 02:38
jdjd
Supreme tranceaddict
Registered: Aug 2002
Location: sf
have you guys ever heard of "ab-etching"
its a new form of surgery that people get to carve out a six pack.. the doctor will cut away the fat in certain spots to give that look
Oct-21-2003 02:38
Vivid Boy
TA's GodFather
Registered: Sep 2001
Location: T.O
lets say u drink a bit...well prolly twice a week sometimes three...any ideas how to keep a sixpack without givin up on the drinks?
Oct-21-2003 02:43
MrSquirrel
Auf Wiedersehen
Registered: Aug 2003
Location: In a Tree.
quote:
Originally posted by Vivid Boy
lets say u drink a bit...well prolly twice a week sometimes three...any ideas how to keep a sixpack without givin up on the drinks?
Buy a 12 pack and only drink half?
MrS
___________________
Click the sig to see MrSquirrel -"Reality" is the only word in the language that should always be used in quotes.
Oct-21-2003 02:44
Vivid Boy
TA's GodFather
Registered: Sep 2001
Location: T.O
not possible..my tolerance is too high :P....i drink 10 drinks at clubs and around 7 before i go...
Oct-21-2003 02:45
Omegasox
AI for MVP
Registered: Sep 2002
Location: Pennsylvania
quote:
Originally posted by Vivid Boy
lets say u drink a bit...well prolly twice a week sometimes three...any ideas how to keep a sixpack without givin up on the drinks?
Don't eat and run 6 miles a day.
Beer is the worst thing possible when it comes to displaying your abs. Sure you'll still see them, but you won't get real defined abs while drinking.
Oct-21-2003 02:45
jdjd
Supreme tranceaddict
Registered: Aug 2002
Location: sf
some cardio the next morning would work, but you might not feel like it heh
i think thats why ppl associate drinking with getting fat (other than cals), makes you kind of a lazy-ass, but if you are disciplined enough then wtf why not heh...
