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it depends on the shape of the room, speakerplaceemnt, materials etc. when i equalize, i just turn up or down a frequency until it doesnt stand out anymore...to try to get it as balanced as possible to my ears. try turning each frequency up to get a feel for its range and then slowly turning it down until its lacking...and then turn it back until it sounds balanced. i donno if thats the correct way but it certainly works for me.
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