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You have three choices. Either you go the PCMCIA route (the creditcard type of thingie), USB or Firewire.
I must say, except if you just want some basic i/o (like stereo in or stereo out), Firewire devices are the best option, due to the architecture (lot's of troughput, isochronous, ...).
But there are some decent PCMCIA alternatives too, I think Echo makes some. I know for sure RME has a PCMCIA card to drive their Multiface series.
But internal? To my knowledge, unless it was completely modified in casing, I've not seen a laptop that had a good internal audio card. PCI is not an option...
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