sup dude
first of all you need a ftp client
you can use cuteftp if you want.. that's like the most user friendly app...
http://www.download.com search for cuteftp
then you need someone willing to accept your upload...
the person will give you info regarding..
the address, usually an IP address if your uploading to someone's personal cmopute.r.
the port #
the login & pass

then your all set
just stick all the required fields into the ftp client connect and you can use the "click and drag" feature to upload... it's a sinch.. :P

Thanks you very much