Crunches and situps will do it. Running is good too to get back some muscle tone, albeit Homey don't run no more and has to walk due to permanent nerve damage. You can do what I do by doing 100 situps on a bench (non-inclined cause of the vertebrae problem), then head downrange with two 25 pound dumbbells in your hands for 4-1/2 miles. A mite grueling for the novice, so start with about 5 pounders. You need to diet as well.

Bottom line is that the flab can disappear around the belly by concentrating on that area, doing some overall aerobic type exercises like running, and cut down on crap in your diet creating the love handles.

Homey here has never been fat in his entire life........


[[[smoke]]]

Terry Grant ft Jennifer Horn - Be My Guide

jiu jitsu... seriously.

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>>Bestest Video EvAr<<

I don't exercise at all and I'm still in shape...




















Round is a shape.

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What do I usually get at McDonald's? Pissed off that I'm not at Fuddruckers.

Coke or Crystal will do the trick







hey I have a wash board stomach













there is just a load of laundry in right now.

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quote:

Scott has been introduced to the rave scene, and Ecstasy, by Craig. The two of them go out on the weekends, with some of Craigs friends, and stay up all night, dancing in a drug-fueled trance.

Last edited by Moral Hazard on Apr-26-2011 at 07:48

Ballet.

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quote:

Addy fo SHADDY ! hiccup, KA pladdy.

quote:

Originally posted by Aiwendil Ballet.

Ballet is strange, but give the original poster time to give us some feedback on the COR suggestions. Seems he split a while ago. Save your breath.


[[[smoke]]]

Good thing it took no extra breath to type that word.

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quote:

Addy fo SHADDY ! hiccup, KA pladdy.

Luckily this isn't a school in GAY.

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"If she's old enough to crawl, she's already in position." -- Pedobear