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^^^
what he said, but I think he's wrong in his terminology.
a bar is a grouping of 4 beats, and a phrase is 32 beats or 8 bars.
Mixing for me always happens like this [unless I'm doing a slam mix, or mixing off a breakdown, or long smooth sound overtop of one track], as it matches the hi-hat markers in the tracks and makes it sound cleaner overall. Most layers/sounds/vocals that are added and subtracted in a track happen on the beginning of a new phrase, so you can imagine how much it helps a mix when you're tracks are phrase locked.
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