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I keep my knobs at unity (12 o'clock) when a track is playing. I don't feel there's any reason to ignore this rule, except when you're transitioning to/from the next/previous song, of course. If you respect the producer who's track you happen to be playing, you'll realize that he designed the track so that all the elements of the song have been meticulously designed to work best when the knobs are at the base unity position.
Each mixer's EQ knobs will be set to difference sensitivities. My DJM-400 EQ knobs go from -infinity to +6. Quite a range, so I have to use incremental turns when I'm bringing in the next track.
L33t DJs like Digweed use Allen & Heath Xone mixers, which feature two mid-frequency EQ knobs, giving you a total of four EQs on each channel. I, myself, am not subtle enough deal with four knobs.
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