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Any kind of hearing potection is better than none. I used to go sans hearing protection when I went to see DJs I really cared about...but nowadays I know a bit better. I'm 26 and I know that it only gets worse with age so whether I'm at the jobsite (I work in high rise construction) or a an event I almost always wear it.
I cannot recommend anything fancy or expensive. As long as you at least got the cheap shit, you are doing yourself a favor. When your hearing is gone...(ie permanent damage), its gone for good.
I dont have a wikipedia article handy but its like this. Your ears contain tiny hairs that allow you to hear. The older you get, the more brittle these hairs-in-question get. When these hairs get damaged, your hearing is affected to a degree, and this damage is irreversable. Ask any audio engineer and they will agree; so any hearing protection is better than none. I rest my case. 
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