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Have you put the music file on your own hosting, or is it on something like rapidshare etc?
If it's on your own hosting, surely the easiest thing is just to upload the XML file to the same hosting in the same way that you uploaded your music file.
Then fire up iTunes, go to the store, go to the Podcast bit, click "submit podcast" or whatever it is, then enter the web path to your XML file and away you go...
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Stu Cox | 

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