Well I just started but starting this summer I'm gonna work out more heavily. So far in the last month or so I've been lifting weights every two days for 40 minutes, doing situps every day, boxing everyday for about 10-20 minutes, drinking ltos of water and taking a multivitamin . So far I've had some nice results in my arms . What do u guys do to keep fit or do u do anything lol.

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I try to work out at the gym 4-5 times per week, and usually work out for 1 1/2 to 2 hours each time, mixing weight training with cardio. Im also an avid cyclist, and do approx 250-300kms per month (If I could do more, I would). My parents just put a pool in, so Im gonna start swimming regularly too.

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I am enough of an artist to draw freely upon my imagination. Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.
Albert Einstein

what do i do?

your mom!

quote:

Originally posted by robert_sebanc Well I just started but starting this summer I'm gonna work out more heavily. So far in the last month or so I've been lifting weights every two days for 40 minutes, doing situps every day, boxing everyday for about 10-20 minutes, drinking ltos of water and taking a multivitamin . So far I've had some nice results in my arms . What do u guys do to keep fit or do u do anything lol.

i fuck girls.... good training

In a week im starting a muscle mass gaining program, but up untill ive been doing crunches every day and thats about it. If i can actually stick to the routine of eating right and working out i think ill be able to get the body i want.

My bro lifts weights and he's fukin huge so I'm gonna be gettin him to help me out with my meal plan along with the workouts . Gonna start sometime next week hopefully , boxing has helped me out drastically so far even though I only do it in my basement with my punching bag (pretty heavy too) and I've noticed a drastic improvement in my strength in the last month .

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Image removed, is over max allowd file size - see your profile options for the advance sig editor - Wicked Neo

I went to the gym, but my mom doesent work their anymore, i have some weights at home i lift sometimes, i do situps every night though, and to stay looking good im anerexet, i eat 1-2 meals a day, i eat at like 4:00 a snack, then dinner sometimes from 7-9 around their, i know it sbad but i just dont really get hungry.....thats only on weekdays because of school, maybe in summer it will change, but i dunno i can just go a while without eating and dont get hungry as much :/

I run to MacDonalds EVERYDAY!!!!

Im on a high coloric diet right now, gaining like crazy.

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Failed at becoming a god...

[QUOTE]Originally posted by palivar

mmm...gold schlager

quote:

Originally posted by JohnSmith what do i do? your mom!

"You got my mom pregnant, you son of a bitch. And ya spilled cool-aid all over our goddamn trailer. Better run, cuz I'm comin to get ya"

i walk to and from the refrigerator for my exercise

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My soliloquy may be hard for some to swallow, but so is cod liver oil.

quote:

Originally posted by notelfreak man i can't believe i tried to come off as responsible in that other thread, i am so full of shit just don't tell anyone

Do 12 ounce curls count as working out?

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"Smash Your Radio"
Sister Machine Gun