What is the best way to relax calves after a distance run?
Hello TACOR answers just curious
What is the best way to relax calves after a distance run?
My feet are cool cause they are tingling but the calves are noticably not kosher.
I just noticed that if I go on my toes (so the toes are flat but the feet are upright while sitting it actually does pretty good.. may have this one answered.
For some reason the more I push down on the toes with the feet up the better it feels. Then occasionally putting the tops of them to the ground instead, once them being pushed flat starts getting uncomfortable...
any other ways, like I was thinking ice? Or would heat be better?
I notice that after a while stretching the foot sorta hyper extending the toes towards the knees is a good next step.
But now I notice my thighs just above my knees are sore now instead...
Last edited by w_ashley on Apr-03-2010 at 05:09
Apr-03-2010 05:02
Amduscias
[ Disco Groupie ]
Registered: Jan 2007
Location: Aaaallll Ovah!
stop running
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Apr-03-2010 05:03
Omega_Blue
Someone Changed My Custom
Registered: Dec 2003
Location: Gone
quote:
Originally posted by Amduscias
stop running
i dunno why i found that so funny.
Apr-03-2010 05:04
Sushipunk
Flickering, I roam
Registered: Sep 2006
Location: Chateau Verdafloor
Fist yourself in the arse repeatedly, until the feeling in your calves goes away.
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Apr-03-2010 05:19
Lira
Ancient BassAddict
Registered: Nov 2001
Location: Brasilia, Brazil
Put ice on one calf and something hot on the other. Report back the results.
Where's your scientific spirit, William?
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Apr-03-2010 05:25
tubularbills
Max Power!
Registered: Apr 2003
Location: Middle of fucking nowhere
heat dude. sit in a hot tub. that'll help stretch out the muscles. this can go for any one; not just your calves.
Apr-03-2010 07:02
Sushipunk
Flickering, I roam
Registered: Sep 2006
Location: Chateau Verdafloor
quote:
Originally posted by tubularbills
heat dude. sit in a hot tub. that'll help stretch out the muscles. this can go for any one; not just your calves.
Will just imagined Will in a hot tub.
Hilarity ensues.
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Apr-03-2010 07:03
tubularbills
Max Power!
Registered: Apr 2003
Location: Middle of fucking nowhere
i love imagining myself in a hot tub.
Apr-03-2010 07:05
Sushipunk
Flickering, I roam
Registered: Sep 2006
Location: Chateau Verdafloor
quote:
Originally posted by tubularbills
i love imagining myself in a hot tub.
Don't we all?
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Apr-03-2010 07:18
tubularbills
Max Power!
Registered: Apr 2003
Location: Middle of fucking nowhere
you all should for sure
Apr-03-2010 07:23
pkcRAISTLIN
arbiter's chief minion
Registered: Jul 2002
Location:
id hate to be raised by the internet.
Apr-03-2010 07:59
Sushipunk
Flickering, I roam
Registered: Sep 2006
Location: Chateau Verdafloor
quote:
Originally posted by pkcRAISTLIN
id hate to be raised by the internet.
I dunno, if you'd been raised by the internet, you might actually like beer.
i dunno why i found that so funny.
