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I quit smoking in October after an embarassing 8 years.
No matter what smoking cesetation method you use, you need to want to do it or else it wont happen.
I highly recommend the patch. The patch makes quitting so easy.
The first 3 or 4 days are hard but if you drink allot of water and keep yourself busy over those 3 days youll be ok.
What i did was to really kill myself. To fight the weight gain, i started the atkins diet which would definately throw my body off course. So now, i cant say that anything i experience is because of smoking or dieting. My body is to confused to know whats going on.
Ive lost 20 pounds and am still a non smoker.
Zyban is not worth it IMO. Its messes with your head. I tried it for a few days but then realized i was going psyco so i stopped. Everyone reacts differently i guess.
Everyone i know who tried cold turkey was smoking within a few weeks.
Again, if you dont want to quit or your not going to help yourself quit then dont bother.
At least though, you are mentally starting your hate for smoking.
Your going to think about it for a while, then seriously consider it, then finally have enough and do it.
Best of luck
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