************link to original************
http://www.tranceaddict.com/forums/...12&pagenumber=1
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my progress:
November 10, 2003

May 14, 2004

Feb 8 2005





Ill get a new back shot up soon. I hate my current photos

Might as well post stats.

Height: 6'1
Weight:168 (from 140 when i started)
chest: 44
Biceps: 14
forearms:11.5
stomach:30
Thighs:21.5
Calves:14



also realize there were summers in europe and much drinking and travelling between these. Normally that progress would have been seen much earlier haha

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Let it continue

Last edited by Orbax on Mar-01-2005 at 18:29

can you date them there pictars.

I feel tired just by clicking into this thread. This hard work must be good for the ole ticker ticker.

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yeah

how long did it take you to get to where yet at now, orbax?

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there

word. I remember when it all started.... has it really been that long.




and I should do something similar....but alas, my lethargy gets the best of me.

Looks like about 15 months of dedication.

Orbax, did you work out straight through or did you ocasionally take some time away from your work out?

Also, how does your workout now compare with what you started with. Any idea of what kind of sets and reps you were doing in 2003?

These workout theads always make me rethink my dedication to working out.




When lifting, do you lift for reps or for weight? Is one better for definition vs. bulk?

god fucking damn it!!!! i literally just typed out the longest post for lucid...and now i have to do it all over again

quote:

Originally posted by Orbax

im sorry man. orbax i like u. u always been good to me and i to you. but dude u look like u should be in a hemroid commerical in this one

ok guys...
trying to gain weight here, without breaking out.
i need to put on at least 5 pounds, max 10.

been working out for a couple of months now.
i have more definition, but no real difference in size.

help!!!!

didn't feel like reading through all of part 1.

quote:

Originally posted by Orbax

I thought he deserved to be in a constapation commercial myself. hahaha, I loves ya Orbax, but your killin' me and Eric here.

lol sorry jason.

This is the first year ive worked out through winter. normally i just hang out and drink beer and get fat during this time. I spent a couple months travelling as well...maybe 6 months total during last couple of years always drank and ate my ass off.



2 wweeks of vacation



and now im back to those first pics hehe. so yeah theres definitely off times. Ive finally found out what does what to my body so im able to fine tune my exercises a little bit better.

I used to be doing sets like no warmup set, and then 3 sets of 6-8 reps per muscle.

now its warmup of 15. then its 3 of 10. then i do something else then come back and do another 3 sets of 10 for same muscle. just different exercise. flies opposed to flat bench say.

so yeah, the workouts have changed dramatically. went from benching the 100 lb dbs in each hand to 60s,70s, and 80s...lots of times ill just do 3 sets of 20 with the 40s to really rack them out after ive done my other 6 sets...

lots of things have changed hehe...running now, dieting, workin out harder and harder...

its fun