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meditation?
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| davinox |
anyone have a tried and trusted technique to get me started? even the basic relaxation techiniques I use I greatly enjoy, so i'm very interested in this.
if you meditate, post here please. :) |
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| gwrmarines |
| I would like to know how cause i have a horible temper and no pacients i go off on people all the time and i get in bad moods real quick so i think meditation might help |
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| Omegasox |
There's no set way to meditate. You can meditate while watching TV, while eating, while walking, etc.
Just calm your mind, and let thoughts flow freely. Wow that sounded deep. :rolleyes: :D |
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| Hugh |
| my dad does it all the time, i try once in a while but im not very good at it :( |
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| Orbax |
| drink 18 shots of vodka. If you arent breathing slower, feeling better, and almost passed out, i dont know what to say. |
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| sym |
I tried this once and after a while suceeded in feeling like i was really floating and my head was clear.
The method I used was to simply sit on the floor and clear your mind, just concentrate on your breathing and its rate and stuff, and just let your mind naturally wander but dont think too hard of anything. I think that's how I used to do it anyway, I found a website to get my started, have no idea what tho, search yahoo :) |
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| netw3rkd |
Select a comfortable position like seating, lying down, etc, away from all distractions for at least 10 minutes.
Close your eyes an concentrate on relaxing your entire body from one end to the other.
Start at your feet, feel your toes and feet relaxing, keep repeating rhythmically to yourself the word Relax – Relax as a mantra as you feel a warm tingling sensation in each muscle in your body, whatever happens just relax, anything you do is a plus, we are not looking for perfection, each time you do this it gets better and easier. Feel your feet totally relaxed keep your thoughts in relaxing the part of the body you’re working on experience the calming down effect of letting down of all tension.
Travel up to your legs concentrating in your principal muscles, your ankles, your calves, your knees, your thigh, hamstrings, torso, abdominals, your chest, back, hands, arms, head and face. Feel the pleasure as each part of your body is reed of tension undergo the transformation from tightness to looseness.
When you reach your chest pay particular attention toward your breading, make sure to do a deep breeding, inhaling and exhaling to a totally relaxing pace let go of all tensions feel the tightness disappearing from your back and shoulders, come into contact with the feeling of relaxation in each part of your body as your travel through it, include your face muscles, your neck, follow a sequence to include the entire body.
After covering all your main body parts independently go around your body a second time now at a faster pace while concentrating in larger portions of your body feeling your entire feet and legs completely relaxed feel the gentle warmth traveling your entire body, keep your though in this sensation, you are still repeating to yourself to relax, as you approach your chess area go through a breading cycle.
Once you accomplish a state o deep relaxation where your thoughts are away from your usual routine an into your body you may select to give yourself a suggestion at this point you are in a very susceptible state, you may repeat to yourself: I will come out of my self-hypnotic state full of energy ready to do my project X with enthusiasm, or you may say to yourself: whenever I experience anger I will feel love and trust for myself or others and I will react with compassion. I will have a strong desire to forgive myself and others. Repeat these or other suggestions several times during your hypnotic condition do not attempt to make multiple suggestions in the same session.
Try it now, do it today, you will see instant results; just don’t expect miracles only improvements. Develop a routine to meditate once to twice a day, remember the more you do it the easier it becomes, in a few weeks you will be able to relax under the worst types of conditions and very quickly. Meditation as part of a strategy to take care of your emotional health and well-being can add decades to your life and will greatly improve your ability to relax and concentrate, additionally, self-hypnosis in particular will take advantage of the power of suggestion in practically any area of your life where you can use a little help. |
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| Orbax |
best way
university of washington used to have "sensory deprivation" tanks
put u in a tank of water that is sound proof and pitch black. the water is 98.6 degrees. you float in this stuff and you can only feel something by slapping hands on water or sides of tank. otherwise...you start hallucinating and seeing crazy .
they had to shut them down cuz some people went insane, but the idea is incredible. NO SENSES. what does your body do to balance its self out?
brains rock |
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| enak |
| quote: | | Originally posted by Orbax the water is 98.6 degrees |
Celcius?:conf: |
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| Trancention |
Nope..and I heard about these sensory deprivation tanks, but it was very briefly and I never heard any of the results.. |
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