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Atkins diet... (pg. 3)
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| Aldrian |
first off, americans will always have some kind of diet phase. all starts in LA probably. damn place.
second, americans will always be fat no matter what they do. this atkins is the most annoying diet phase yet. it will stay here for a while.
third, the atkins diet will kill people no doubt.
i'm going to keep eating lots of carbs. i think i eat over 100% of the daily value sometimes. i'm still regular weight, health still good, cholesterol and sugar and fat all low and normal. i have been eating this way lots of bread and grains and sweets for so long that i'm already used to it and nothing will change.
this atkins diet is retarded and americans will soon find out that it doesn't work for most. probably work for about 10% of idiots doing it. the other 90% will still be fat s |
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| Mebot |
| quote: | Originally posted by montie
i'm on the atkins diet
no more gin and tonics
tonic has lots of carbs
now i drink Churchills... gin on the rocks |
but u told me gin plain = teh suck...and trust me i beleived you!!! ing Pledge furniture polish smelling cleaner...!!!
bleh! u can drink that straight!!!!
to keep on topic, drink alcohol that you like to keep you healthy on tha atkins diet..:D |
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| montie |
| quote: | Originally posted by Mebot
but u told me gin plain = teh suck...and trust me i beleived you!!! ing Pledge furniture polish smelling cleaner...!!!
bleh! u can drink that straight!!!!
to keep on topic, drink alcohol that you like to keep you healthy on tha atkins diet..:D |
yeah its like drinking pine trees
but hey this is for the sake of beauty! |
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| Mebot |
| quote: | Originally posted by Aldrian
first off, americans will always have some kind of diet phase. all starts in LA probably. damn place.
second, americans will always be fat no matter what they do. this atkins is the most annoying diet phase yet. it will stay here for a while.
third, the atkins diet will kill people no doubt.
i'm going to keep eating lots of carbs. i think i eat over 100% of the daily value sometimes. i'm still regular weight, health still good, cholesterol and sugar and fat all low and normal. i have been eating this way lots of bread and grains and sweets for so long that i'm already used to it and nothing will change.
this atkins diet is retarded and americans will soon find out that it doesn't work for most. probably work for about 10% of idiots doing it. the other 90% will still be fat s |
ive always said , as long as you can burn off the calories you eat by healthy exercise and miscellenous stuff, then all the more power to you
you dont need to eat a big meal every course of the day, you just need to limit your intake and exercise... burn calories... its that simple....
well its simple into you fall into a rut... |
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| montie |
| quote: | Originally posted by Jiffy
vodka and diet coke is better.
I don't drink it because I'm on the atkins diet. I drink it because it freakin' rocks. |
ew diet coke yuck. any diet soda is just bad.
except for diet dr pepper, none to shabby
actualy you know whats really good which i discovered last week was Gin and Fresca |
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| Mebot |
| quote: | Originally posted by montie
yeah its like drinking pine trees
but hey this is for the sake of beauty! |
ehehe
eww lemon pledge..... bleh!!!
but as long as it helps you score with "teenage underage military planes" then the outcome > everything else :p |
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| Jiffy |
| quote: | Originally posted by montie
ew diet coke yuck. any diet soda is just bad.
except for diet dr pepper, none to shabby
actualy you know whats really good which i discovered last week was Gin and Fresca |
HAHA. Crystal Light and vodka is good as well. Especially the rasberry tea flavor. No carbs, calories, and stuff.
The only empty calories I drink will be the yummy empty calories in beer. The calories in liquor don't qualify as empty, because they sure do me up. |
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| Mebot |
| quote: | Originally posted by montie
ew diet coke yuck. any diet soda is just bad.
except for diet dr pepper, none to shabby
actualy you know whats really good which i discovered last week was Gin and Fresca |
I cant drink anything diet or Fresca
it contans Aspartame, which gives me headaches... nothing with Phenylnanine, Phenylturonicks (sp) or NutraSweet...
they did a study a while back that showed lab rats with an intake of aspartame showed a considerable increase of brain damage and such... plus diet coke used to give me migraines.... so i stopped drinking it and voilia... no headaches....:) |
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| Mebot |
| quote: | Originally posted by Jiffy
HAHA. Crystal Light and vodka is good as well. Especially the rasberry tea flavor. No carbs, calories, and stuff.
The only empty calories I drink will be the yummy empty calories in beer. The calories in liquor don't qualify as empty, because they sure do me up. |
no calories in beer????
what kind of ber do you drink??? there's calories in all beer |
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| Jiffy |
| quote: | Originally posted by Mebot
no calories in beer????
what kind of ber do you drink??? there's calories in all beer |
No, EMPTY calories, as in they do nothing for you nutritionally.
SO, I drink diet sodas instead of regular ones that are full of yucky calories. I get more than my fair share of empty calories from my beer consumption. |
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| MERLIN |
my friends on atikins, he was 325 dropped about 60 in a couple months and plans to drop another 50 by august. it's working for him although i don't think he entirly knows about how atkins work. he's not doing it entirely right either, like drinking diet soda and not eating vegetables which is where you get the little carbs atkins let you have.
i think his explanation of how it works was, "you just eat meat and fats so you don't absorb it like carbs and then you just it all out." at least he goes to the gym i guess.
i'd do it if i wasn't afraid of getting heart problems with all the meat and fat intake of the diet.
one thing i don't understand about it, as another friend was telling me, is the last step of the diet which is supposed to keep you from gaining the weight back. now if i'm not mistaken isn't the last step or life time change going to be just not eating carbs? if people on atkins start eating carbs again wouldn't they just gain the weight back?
i feel like i gotta hit the gym right now. |
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| Jiffy |
| quote: | Originally posted by MERLIN
if people on atkins start eating carbs again wouldn't they just gain the weight back?
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Yes, if you start eating carbs again, you gain the weight back.
After you do your 3 to 4 week NO CARB WHATSOEVER phase, you can gradually had a carb here and there.
Atkins for life, i think, allows you to eat like 20 g a day. |
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