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the working out thread pard 2
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| stk |
welll..lets have a new working out thread for newbies like me who wants to get big....
well here is my stats:
im pretty skinny:
weight 145 pounds
height 5feet 9 inches
body fat i think 9 percent
here is what i can do
bench: i rep 135 pounds 10x , i can max 165 (i kno im weak)
curl: i can max 90 pounds, and rep 60 pounds 8x
squat: i dont squat, im too scared to do this
well thats basically it...my weak points are definetly my trapezoids and upper/lower back....
any tips on how to build these? |
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| JayD |
No need for two.
Other thread has some really good info. Ask there.
JaY |
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