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Do U Take Vitamins? Which ones? (pg. 2)
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| GUBostonDubs |
| Flinstones or nothing! |
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| cryo |
| quote: | Originally posted by GUBostonDubs
Flinstones or nothing! |
orange and grape flavors!
cherry is ewww |
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| pyro264jb |
| quote: | Originally posted by GUBostonDubs
Flinstones or nothing! |
:toothless |
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| vtec junkie |
| quote: | Originally posted by GUBostonDubs
Flinstones or nothing! |
I used to eat them like candy.:stongue: |
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| galdamez |
| Double X vitamins |
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| EyesOfExtasy |
| quote: | Originally posted by pyro264jb
You should be careful with Vitamin K & E. These two vitamins are fat-soluble which means that they are never released from the body (Via Urine...kidneys) only processed by the liver. Always remember KEAD (K, E, A, D) are all fat soluble, vitamins B&D are water-soluble so they do get released in the urine. My feelings on vitamins are simple. Take your once a day Daily Vitamin + eat your green veggies. Any more is kind of overdoing it. Think about it. All of this Gelatin that coats these vitamins builds up in the body. So try to stay away from them. Stick with Tablets, orally disintegrating tablets, or sub-lingual.
John Ballon (CPhTs)
- My focus of study in college is Nutrition Science. |
Yes I know they are fat soluble. I have been told that you must be careful especially with Vitamin K because of you take more than 1 per day you can literally overdose and kill yourself. I just started taking K recently because I showed all the symptoms of a Vitamin K difficiency. |
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| DJDREO |
| The only vitamins I remember taking are those flinstones ones when i was 6-8. They Tasted so good I ate them like candy. I guess I started young as a raver. |
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| RaVeRSurGe |
| quote: | Originally posted by trancinchink
in the end, all the vitamin pills in the world won't make it any better. the BEST way is to just have a healthy diet and exercise.... of course i'm just bein a hypocrite anyways... :p |
+1
vitamins are for wankers |
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| Miss Bliss |
| quote: | Originally posted by RaVeRSurGe
+1
vitamins are for wankers |
you've turned into such a hater :p |
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| Dinaire Force 1 |
I take alot of stuff
every morning:
1 multi vitamin
1 Fish oil
then my morning shake consists of
Whey Protein
Flax Oil
Wheat Grass (Barley Dander and somethign else)
Yogurt
Blueberries (the healthiest fruit out there)
1 banana
2% milk
a couple of other things but i forget lol |
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| EyesOfExtasy |
| quote: | Originally posted by Dinaire Force 1
I take alot of stuff
every morning:
1 multi vitamin
1 Fish oil
then my morning shake consists of
Whey Protein
Flax Oil
Wheat Grass (Barley Dander and somethign else)
Yogurt
Blueberries (the healthiest fruit out there)
1 banana
2% milk
a couple of other things but i forget lol |
I heard the fish oil is good for mental stimulation and concentration. |
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| Dinaire Force 1 |
| quote: | Originally posted by EyesOfExtasy
I heard the fish oil is good for mental stimulation and concentration. |
It has a lot of healing properties
Flax Oil is a must, look it up and see all the benefits!
:) |
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